{"id":6153,"date":"2017-10-17T23:09:38","date_gmt":"2017-10-17T21:09:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6153"},"modified":"2017-10-17T23:09:38","modified_gmt":"2017-10-17T21:09:38","slug":"lundi-161017","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/10\/17\/lundi-161017\/","title":{"rendered":"Lundi 16\/10\/17"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Rappel sur les Tsuki tchudan. seuls puis en vis \u00e0 vis d&rsquo;un Tori qui recule. Puis qui provoque en Irimi. Puis rappel de Kote gaeshi. Puis Sokumen irimi nage \u00e0 contre hanche<\/p>\n<p>Ados\/adultes<\/p>\n<p>M\u00eame travail avec rappel des termes japonais<\/p>\n<p>Adultes<\/p>\n<p>Buki waza: tanto. Les frappes de bases avec esquives: Shomen, tsuki et yokomen. Avec pour chacune une technique ad\u00e9quat: Tsuki: hiji kime osae, Yokomen : Shio nage, shomen; Irimi nage. La m\u00eame chose mais avec attaques sur demande. Enfin Jyu waza sur frappes al\u00e9atoires<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Rappel sur les Tsuki tchudan. seuls puis en vis \u00e0 vis d&rsquo;un Tori qui recule. Puis qui provoque en Irimi. Puis rappel de Kote gaeshi. Puis Sokumen irimi nage \u00e0 contre hanche Ados\/adultes M\u00eame travail avec rappel des termes japonais Adultes Buki waza: tanto. Les frappes de bases avec esquives: Shomen, tsuki et yokomen. &#8230; <a title=\"Lundi 16\/10\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/10\/17\/lundi-161017\/\" aria-label=\"En savoir plus sur Lundi 16\/10\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,30,100,115,57,70],"tags":[],"class_list":["post-6153","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-seniors","category-irimi","category-irime-mouvement","category-kote-gaeshi","category-shiho-nage","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6153"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6153\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}