{"id":6149,"date":"2017-10-13T01:37:35","date_gmt":"2017-10-12T23:37:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6149"},"modified":"2017-10-13T01:37:35","modified_gmt":"2017-10-12T23:37:35","slug":"jeudi-121017","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/10\/13\/jeudi-121017\/","title":{"rendered":"Jeudi 12\/10\/17"},"content":{"rendered":"<p>Les diff\u00e9rents Ka\u00eften Nage<\/p>\n<p>Echauffement sur Katate dori \/ Tenkan, et placement du centre d&rsquo; Uke bien bas afin de plaquer la paume sur le poignet.<\/p>\n<p>Utchi Ka\u00eften Nage (int\u00e9rieur)\u00a0 omot\u00e9, puis ura. Pause. Puis Soto Ka \u00eften Nage (ext\u00e9rieur) Omot\u00e9 et Ura. Enfin version rapide et sans attaque d&rsquo; Uke. Dos \u00e0 dos pour finir en d\u00e9contraction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les diff\u00e9rents Ka\u00eften Nage Echauffement sur Katate dori \/ Tenkan, et placement du centre d&rsquo; Uke bien bas afin de plaquer la paume sur le poignet. Utchi Ka\u00eften Nage (int\u00e9rieur)\u00a0 omot\u00e9, puis ura. Pause. Puis Soto Ka \u00eften Nage (ext\u00e9rieur) Omot\u00e9 et Ura. Enfin version rapide et sans attaque d&rsquo; Uke. Dos \u00e0 dos pour &#8230; <a title=\"Jeudi 12\/10\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/10\/13\/jeudi-121017\/\" aria-label=\"En savoir plus sur Jeudi 12\/10\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,108],"tags":[],"class_list":["post-6149","post","type-post","status-publish","format-standard","hentry","category-kaiten-nage","category-katate-dori-prise"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6149"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6149\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}