{"id":6124,"date":"2017-09-26T12:58:33","date_gmt":"2017-09-26T10:58:33","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6124"},"modified":"2017-09-26T12:58:33","modified_gmt":"2017-09-26T10:58:33","slug":"lundi-250917","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/09\/26\/lundi-250917\/","title":{"rendered":"Lundi 25\/09\/17"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Shomen utchi version tsugi ashi, et Ayumi ashi. Avec le travail en 3 temps recommand\u00e9 par Endo Sensei:\u00a0 1\u00a0 Esprit, d\u00e9termination, concentration. 2 Engagement du corps des jambes, 3 Frappe bras d\u00e9li\u00e9 SHIN GHI TAI. Puis avec vis \u00e0 vis qui esquive en Irimi Tenkan. Puis afin d&rsquo;amener Kote gaeshi. Essai de stabilit\u00e9 sur tapis de proprioception.<\/p>\n<p>ADO\/ADULTE<\/p>\n<p>M\u00eame travail que pr\u00e9c\u00e9dent sans les tapis d &lsquo;\u00e9quilibre<\/p>\n<p>ARMES Buki waza<\/p>\n<p>Ken: Suburi shomen puis Yokomen. Ensuite en vis \u00e0 vis pour un travail dynamique en miroir. Puis Tori effleure sous chauque yokomen, le sabre par retour, tranchant vers l&rsquo;arri\u00e8re. Puis sur Yokomen, Tori chasse le ken en forcant l&rsquo;ouverture et retour imm\u00e9diat vers le cou d Uke. Le travail des hanches est essentiel, bien plus que le ken lui m\u00eame. Ensuite,\u00a0 m\u00eame travail \u00e0 mains nues pour finir en Ikkyo Omot\u00e9. L\u00e0 encore, les hanches font tout le travail, n\u00e9anmoins, la main int\u00e9rieure est fondamentale afin de pressuriser Uke et lui interdire toute riposte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Shomen utchi version tsugi ashi, et Ayumi ashi. Avec le travail en 3 temps recommand\u00e9 par Endo Sensei:\u00a0 1\u00a0 Esprit, d\u00e9termination, concentration. 2 Engagement du corps des jambes, 3 Frappe bras d\u00e9li\u00e9 SHIN GHI TAI. Puis avec vis \u00e0 vis qui esquive en Irimi Tenkan. Puis afin d&rsquo;amener Kote gaeshi. Essai de stabilit\u00e9 sur &#8230; <a title=\"Lundi 25\/09\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/09\/26\/lundi-250917\/\" aria-label=\"En savoir plus sur Lundi 25\/09\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,99,35,89],"tags":[],"class_list":["post-6124","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-ikkyo","category-ken","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6124"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6124\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}