{"id":6111,"date":"2017-09-19T10:14:59","date_gmt":"2017-09-19T08:14:59","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6111"},"modified":"2017-09-19T10:14:59","modified_gmt":"2017-09-19T08:14:59","slug":"lundi-180917","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/09\/19\/lundi-180917\/","title":{"rendered":"Lundi 18\/09\/17"},"content":{"rendered":"<p>S\u00e9niors 1er cours de la saison<\/p>\n<p>Chute arri\u00e8re, la frappe Shomen, l&rsquo;esquive IRIMI\/TENKAN. Puis Shomen utchi\/Kote Gaeshi. Relaxation<\/p>\n<p>ADOS\/ADULTES<\/p>\n<p>M\u00eame programme que les seniors.Puis Ushiro ryote dori \/ Kote gaeshi. Placement du ME TSUKE (regard horizontal et panoramique). Remise de la ceinture orange \u00e0 Jean.<\/p>\n<p>BUKI WAZA Armes<\/p>\n<p>Ken justu. Rappel sur les bases de la tenue du Ken. Shomen\u00a0 utchi suburi. En vis \u00e0 vis avec un partenaire statique afin de corriger la distance et le geste. Puis ce partenaire esquive par un pivot simple. Enfin ken contre main nue; Kote gaeshi. Ensuite 3 Uke contre un Tori. Fin du cours par relaxation. Remise de la ceinture noire de Pascal Gaillourdet, et de la casqueste de nouveau pr\u00e9sident \u00e0 Arnaud Ricaud. Pr\u00e9sentation du panneau d affichage des stages de l&rsquo;ann\u00e9e. Mise \u00e0 disposition des demandes de licences.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9niors 1er cours de la saison Chute arri\u00e8re, la frappe Shomen, l&rsquo;esquive IRIMI\/TENKAN. Puis Shomen utchi\/Kote Gaeshi. Relaxation ADOS\/ADULTES M\u00eame programme que les seniors.Puis Ushiro ryote dori \/ Kote gaeshi. Placement du ME TSUKE (regard horizontal et panoramique). Remise de la ceinture orange \u00e0 Jean. BUKI WAZA Armes Ken justu. Rappel sur les bases de &#8230; <a title=\"Lundi 18\/09\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/09\/19\/lundi-180917\/\" aria-label=\"En savoir plus sur Lundi 18\/09\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,35,115,58],"tags":[],"class_list":["post-6111","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-seniors","category-ken","category-kote-gaeshi","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6111"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6111\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}