{"id":6106,"date":"2017-09-15T00:49:15","date_gmt":"2017-09-14T22:49:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6106"},"modified":"2017-09-15T00:49:15","modified_gmt":"2017-09-14T22:49:15","slug":"jeudi-140917-990e-cours-resume","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/09\/15\/jeudi-140917-990e-cours-resume\/","title":{"rendered":"Jeudi 14\/09\/17 &#8211; 990e cours r\u00e9sum\u00e9"},"content":{"rendered":"<p>-Rappel du cours d&rsquo;hier sur katate dori\/ikkyo ura. Puis m\u00eame travail mais en Hammi handatchi waza Puis sur Tsuki \u00e0 nouveau en TAchi waza. Se rappeler ce soir; rester toujours \u00e0 l&rsquo;\u00e9coute d Uke. Mais ne pas attendre d&rsquo;avoir \u00e9t\u00e9 verrouill\u00e9 dans la saisie et immobilis\u00e9. Ne pas monter les \u00e9paules ni les coudes. Se rapprocher au plus pr\u00e9s des flancs d&rsquo; Uke (axe du mouvement). Ne pas faire mal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Rappel du cours d&rsquo;hier sur katate dori\/ikkyo ura. Puis m\u00eame travail mais en Hammi handatchi waza Puis sur Tsuki \u00e0 nouveau en TAchi waza. Se rappeler ce soir; rester toujours \u00e0 l&rsquo;\u00e9coute d Uke. Mais ne pas attendre d&rsquo;avoir \u00e9t\u00e9 verrouill\u00e9 dans la saisie et immobilis\u00e9. Ne pas monter les \u00e9paules ni les coudes. Se &#8230; <a title=\"Jeudi 14\/09\/17 &#8211; 990e cours r\u00e9sum\u00e9\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/09\/15\/jeudi-140917-990e-cours-resume\/\" aria-label=\"En savoir plus sur Jeudi 14\/09\/17 &#8211; 990e cours r\u00e9sum\u00e9\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,97,99,74],"tags":[],"class_list":["post-6106","post","type-post","status-publish","format-standard","hentry","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-ikkyo","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6106"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6106\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}