{"id":6058,"date":"2017-07-07T00:40:16","date_gmt":"2017-07-06T22:40:16","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6058"},"modified":"2017-07-07T00:40:16","modified_gmt":"2017-07-06T22:40:16","slug":"jeudi-060717","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/07\/07\/jeudi-060717\/","title":{"rendered":"Jeudi 06\/07\/17"},"content":{"rendered":"<p>Buki waza Ken jutsu<\/p>\n<p>Suburi Shomen puis Kessa giri, enfin yokomen utchi<\/p>\n<p>A 2, Yokomen \/ Yokomen en dynamique. Puis m\u00eame exercice que Jeudi dernier. Uke Waki gamae, et Tori Mu gamae. Uke lance Yokomen, alors que Tori prend imm\u00e9diatement le centre avec son Ken. Uke lib\u00e8re ses hanches ainsi que son ken vers le bas. Tori relance ses hanches vers la droite. Son Ken reparts sur la droite \u00e9galement.<\/p>\n<p>Mains nues; Yokomen\/ Nikyo omot\u00e9. Puis \u00e0 genoux. Enfin, Suwari waza \/ ryote dori. Kokyu ho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buki waza Ken jutsu Suburi Shomen puis Kessa giri, enfin yokomen utchi A 2, Yokomen \/ Yokomen en dynamique. Puis m\u00eame exercice que Jeudi dernier. Uke Waki gamae, et Tori Mu gamae. Uke lance Yokomen, alors que Tori prend imm\u00e9diatement le centre avec son Ken. Uke lib\u00e8re ses hanches ainsi que son ken vers le &#8230; <a title=\"Jeudi 06\/07\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/07\/07\/jeudi-060717\/\" aria-label=\"En savoir plus sur Jeudi 06\/07\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,35,112,47],"tags":[],"class_list":["post-6058","post","type-post","status-publish","format-standard","hentry","category-armes","category-ken","category-kokyu-ho","category-nikyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6058"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6058\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}