{"id":6048,"date":"2017-06-27T10:06:07","date_gmt":"2017-06-27T08:06:07","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6048"},"modified":"2017-06-27T10:06:07","modified_gmt":"2017-06-27T08:06:07","slug":"lundi-260617","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/06\/27\/lundi-260617\/","title":{"rendered":"Lundi 26\/06\/17"},"content":{"rendered":"

Seniors<\/p>\n

exercice \u00ab\u00a0main scratch\u00a0\u00bb sur le plan lin\u00e9aire et dynamique, puis statique les pieds riv\u00e9s au sol. Ensuite, Uke reste fig\u00e9, Tori s’enroule O Irimi (ta\u00ef sabaki) le long du bras semi tendu d’ Uke sans appuyer ni d\u00e9placer. Ensuite sa main ext\u00e9rieure passe par dessus le cou d’ Uke. Puis, Tori entra\u00eene Uke en l’aspirant – tournant en dirigeant la main et en effacant la hanche afin de lui permettre de suivre dans une spirale. Uke va descendre naturellement et rebondir par sa main d’attaque. Pour y arriver facilement, la hanche oppos\u00e9e s’ouvre et la jambe se l\u00e8ve pour compenser.<\/p>\n

Exercice de relaxation<\/p>\n

KENDO<\/p>\n

entrainement habituel. Test shambara contre 2 adversaires. Assauts<\/p>\n

Adultes<\/p>\n

M\u00eame travail pr\u00e9alable que pour les seniors. Puis Jyu waza sur shomen. Enfin Taninzu gake sur 2 Uke, et sur 3 pour les hakamas.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seniors exercice \u00ab\u00a0main scratch\u00a0\u00bb sur le plan lin\u00e9aire et dynamique, puis statique les pieds riv\u00e9s au sol. Ensuite, Uke reste fig\u00e9, Tori s’enroule O Irimi (ta\u00ef sabaki) le long du bras semi tendu d’ Uke sans appuyer ni d\u00e9placer. Ensuite sa main ext\u00e9rieure passe par dessus le cou d’ Uke. Puis, Tori entra\u00eene Uke en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,100,102,36,56],"tags":[],"class_list":["post-6048","post","type-post","status-publish","format-standard","hentry","category-irimi","category-irime-mouvement","category-jyu-waza","category-kendo-activite","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6048"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6048\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}