{"id":6041,"date":"2017-06-16T00:24:46","date_gmt":"2017-06-15T22:24:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6041"},"modified":"2017-06-16T00:24:46","modified_gmt":"2017-06-15T22:24:46","slug":"jeudi-150617","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/06\/16\/jeudi-150617\/","title":{"rendered":"Jeudi 15\/06\/17"},"content":{"rendered":"<p>Buki waza<\/p>\n<p>Travail exceptionnel avec les 3 armes ce soir.<\/p>\n<p>Echauffement par suburi shomen, Tsuki au Jo et kata des 8 au tanto. Ken ta\u00ef ken, puis Jo dori, jo nage et 4 techniques sur Tanto tsuki, yokomen et shomen. Mise en pratique face \u00e0 3 partenaires arm\u00e9s des 3 armes. Travail en alternance selon l&rsquo;arme d&rsquo;Uke. Puis \u00e0 mains nues sur Yokomen\/ Jyu waza.<\/p>\n<p>Passage de grade: J\u00e9r\u00f4me et Sylvain re\u00e7us au grade de 2e Kyu !<\/p>\n<p>RAPPEL: Passages de grades 1er dan ce samedi stade l\u00e9o Lagrange Porte de Charenton \u00e0 Paris 12 et Dimanche 2e dan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buki waza Travail exceptionnel avec les 3 armes ce soir. Echauffement par suburi shomen, Tsuki au Jo et kata des 8 au tanto. Ken ta\u00ef ken, puis Jo dori, jo nage et 4 techniques sur Tanto tsuki, yokomen et shomen. Mise en pratique face \u00e0 3 partenaires arm\u00e9s des 3 armes. Travail en alternance selon &#8230; <a title=\"Jeudi 15\/06\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/06\/16\/jeudi-150617\/\" aria-label=\"En savoir plus sur Jeudi 15\/06\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,102,35,49,70],"tags":[],"class_list":["post-6041","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-jyu-waza","category-ken","category-passages-de-grades","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6041"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6041\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}