Seniors<\/p>\n
Jo pour l’\u00e9chauffement. Exercice de distance par le Jo pos\u00e9 sur les nombrils. Jo en contact l\u00e9ger sur les paumes…\u00a0 Jo nage. Katate ryote dori\/Kokyu nage.<\/p>\n
Kendo<\/p>\n
les frappes interdites et sur zones non prot\u00e9g\u00e9es. Frappes multiples et Kia\u00efs renforc\u00e9 sur la derni\u00e8re frappe.<\/p>\n
Assaut<\/p>\n
Ados\/Adultes<\/p>\n
Katate ryote dori\/ Kokyu nage; Shio nage; Irimi nage.<\/p>\n
Passage de grade: Micka\u00ebl; ceinture jaune<\/p>\n
Adultes<\/p>\n
M\u00eame travail que pr\u00e9c\u00e9demment. Passage de grade: S\u00e9bastien\u00a0 4e kyu et exercice de simulation Yudansha pour Pascal.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Jo pour l’\u00e9chauffement. Exercice de distance par le Jo pos\u00e9 sur les nombrils. Jo en contact l\u00e9ger sur les paumes…\u00a0 Jo nage. Katate ryote dori\/Kokyu nage. Kendo les frappes interdites et sur zones non prot\u00e9g\u00e9es. Frappes multiples et Kia\u00efs renforc\u00e9 sur la derni\u00e8re frappe. Assaut Ados\/Adultes Katate ryote dori\/ Kokyu nage; Shio nage; Irimi … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,100,32,109,36,119,57],"tags":[],"class_list":["post-6029","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-seniors","category-irime-mouvement","category-jo","category-katate-ryote-dori","category-kendo-activite","category-morote-dori","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6029"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6029\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}