6\/9 ans<\/p>\n
shambara suburi dans les 4 directions<; jeu le \u00ab\u00a0samourai aveugle\u00a0\u00bb. Puis test de la chute avant sur katate dori Kokyu nage avec le prof. Puis r\u00e9vision par niveau au passage de grade. Balle de feu. D\u00e9tente.<\/p>\n
4\/6 ans<\/p>\n
Echauffement collectif. entrainement autours de la chute avant par le roule cacahou\u00e8te. jeu; morihei\/ueshiba. balle de feu.<\/p>\n
9\/13 ans<\/p>\n
m\u00eame travail que les 6\/9 ans.<\/p>\n
14 ans<\/p>\n
idem<\/p>\n
Adultes<\/p>\n
cours par Anne Demaret<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans shambara suburi dans les 4 directions<; jeu le \u00ab\u00a0samourai aveugle\u00a0\u00bb. Puis test de la chute avant sur katate dori Kokyu nage avec le prof. Puis r\u00e9vision par niveau au passage de grade. Balle de feu. D\u00e9tente. 4\/6 ans Echauffement collectif. entrainement autours de la chute avant par le roule cacahou\u00e8te. jeu; morihei\/ueshiba. balle … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,12,15,49,56,78],"tags":[],"class_list":["post-6021","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-avec-anne-demaret","category-cours-enfants","category-passages-de-grades","category-shambara-2","category-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6021"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6021\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}