{"id":6013,"date":"2017-06-02T09:53:58","date_gmt":"2017-06-02T07:53:58","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6013"},"modified":"2017-06-02T09:53:58","modified_gmt":"2017-06-02T07:53:58","slug":"jeudi-010617","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/06\/02\/jeudi-010617\/","title":{"rendered":"Jeudi 01\/06\/17"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Buki waza: Jo puis shambara, puis technique 1er kyu<\/p>\n<p>JO; echauffement avec les 5 frappes classiques. Puis face \u00e0 face avec protections. Puis exercice de jo libre maintenu par les paumes. Puis avec projections libres jo nage. Mains nues TSuki jodan\/Soto ka\u00eften nage. m\u00eame attaque shio nage omot\u00e9 \/ ura.\u00a0 Enfin, Shambara; r\u00e9flexe d&rsquo;\u00e9vitement sous shomen, Uke assis en seiza. Puis de dos. Puis en aveugle. Jeu \u00ab\u00a0le samura\u00ef aveugle\u00a0\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Buki waza: Jo puis shambara, puis technique 1er kyu JO; echauffement avec les 5 frappes classiques. Puis face \u00e0 face avec protections. Puis exercice de jo libre maintenu par les paumes. Puis avec projections libres jo nage. Mains nues TSuki jodan\/Soto ka\u00eften nage. m\u00eame attaque shio nage omot\u00e9 \/ ura.\u00a0 Enfin, Shambara; r\u00e9flexe d&rsquo;\u00e9vitement &#8230; <a title=\"Jeudi 01\/06\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/06\/02\/jeudi-010617\/\" aria-label=\"En savoir plus sur Jeudi 01\/06\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,105,48,56,57,64,74],"tags":[],"class_list":["post-6013","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-kaiten-nage","category-non-classe","category-shambara-2","category-shiho-nage","category-suwari-wasa","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6013"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6013\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}