Seniors<\/p>\n
travail de chute avant r\u00e9p\u00e9titif avin de se relever rapidement. Kata dori\/men utchi Kokyu nage simple. Puis Kata dori Sankyo omot\u00e9. Puis toujours m\u00eame saisie mais Shio nage (en se rappelant qu’il faut passer la t\u00eate sous la main d’ Uke gr\u00e2ce aux hanches.<\/p>\n
2tirements.<\/p>\n
KENDO<\/p>\n
Entrainement classique suivi d’ assaut<\/p>\n
Ados\/adulttes<\/p>\n
Cours par marc Fialon<\/p>\n
Koshi nage<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors travail de chute avant r\u00e9p\u00e9titif avin de se relever rapidement. Kata dori\/men utchi Kokyu nage simple. Puis Kata dori Sankyo omot\u00e9. Puis toujours m\u00eame saisie mais Shio nage (en se rappelant qu’il faut passer la t\u00eate sous la main d’ Uke gr\u00e2ce aux hanches. 2tirements. KENDO Entrainement classique suivi d’ assaut Ados\/adulttes Cours par … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,17,24,36,113,114,55,57],"tags":[],"class_list":["post-6009","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-marc-fialon","category-cours-seniors","category-kendo-activite","category-kokyu-nage","category-koshi-nage","category-sankyo","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6009"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6009\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}