6\/9 ans<\/p>\n
R\u00e9vision des grades personnalis\u00e9e. Kokyu ho en suwari waza<\/p>\n
4\/6 ans assur\u00e9 par Halan<\/p>\n
Travail en plusieurs temps pour se saluer. Jeu miroir.Balle de feu. Sophro<\/p>\n
10\/13 ans<\/p>\n
Les d\u00e9placements Tsugi Ashi et Hayumi Ashi. Shomen utchi \/ Ushiro kiri otoshi en glissant tsugi ashi en travers sous la frappe. R\u00e9vision des grades.<\/p>\n
14 ans et plus<\/p>\n
M\u00eame travail que le cours pr\u00e9c\u00e9dent<\/p>\n
<\/p>\n
Adultes<\/p>\n
\u00c9chauffement par Alex. M\u00eame base que pour les ados avec en plus Shomen \/ Irimi nage. R\u00e9visions des grades<\/p>\n
<\/p>\n
Rappel; Dimanche prochain 14 mai 9h30, entrainement sp\u00e9cial pour r\u00e9viser les grades<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans R\u00e9vision des grades personnalis\u00e9e. Kokyu ho en suwari waza 4\/6 ans assur\u00e9 par Halan Travail en plusieurs temps pour se saluer. Jeu miroir.Balle de feu. Sophro 10\/13 ans Les d\u00e9placements Tsugi Ashi et Hayumi Ashi. Shomen utchi \/ Ushiro kiri otoshi en glissant tsugi ashi en travers sous la frappe. R\u00e9vision des grades. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,21,100,49,58,73,84],"tags":[],"class_list":["post-5985","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-cours-par-halan","category-irime-mouvement","category-passages-de-grades","category-shomen","category-tsugi-ashi-ayumi-ashi","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5985"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5985\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}