{"id":5981,"date":"2017-04-28T01:09:37","date_gmt":"2017-04-27T23:09:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5981"},"modified":"2017-04-28T01:09:37","modified_gmt":"2017-04-27T23:09:37","slug":"jeudi-270417","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/04\/28\/jeudi-270417\/","title":{"rendered":"Jeudi 27\/04\/17"},"content":{"rendered":"<p>Jo dori<\/p>\n<p>Echauffement sur 5 frappes au Jo habituel.Puis en vis \u00e0 vis d&rsquo;un partenaire. R\u00e9vision des possibilit\u00e9s d esquive sur Tsuki tchudan: ext ou int\u00e9rieur. En tsugi ashi ou hayumi ashi. R\u00e9vision des deux tecchniques de la semaine derni\u00e8re (Shio nage et Sokumen irimi nage. Puis d\u00e9couverte de Ude Kime nage, et Hiji kime osae. Pour l&rsquo;ensemble penser \u00e0 d\u00e9couper les techniques par phases distinctes. Prendre son temps.<\/p>\n<p>Tuski tchudan \/ Techniques vues \u00e0 ex\u00e9cuter \u00e0 la demande, puis Jyu waza (techniques libres)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jo dori Echauffement sur 5 frappes au Jo habituel.Puis en vis \u00e0 vis d&rsquo;un partenaire. R\u00e9vision des possibilit\u00e9s d esquive sur Tsuki tchudan: ext ou int\u00e9rieur. En tsugi ashi ou hayumi ashi. R\u00e9vision des deux tecchniques de la semaine derni\u00e8re (Shio nage et Sokumen irimi nage. Puis d\u00e9couverte de Ude Kime nage, et Hiji kime &#8230; <a title=\"Jeudi 27\/04\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/04\/28\/jeudi-270417\/\" aria-label=\"En savoir plus sur Jeudi 27\/04\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,98,32,57,59,77],"tags":[],"class_list":["post-5981","post","type-post","status-publish","format-standard","hentry","category-armes","category-hiji-kime-osae","category-jo","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5981"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5981\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}