{"id":5979,"date":"2017-04-27T17:53:18","date_gmt":"2017-04-27T15:53:18","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5979"},"modified":"2017-04-27T17:53:18","modified_gmt":"2017-04-27T15:53:18","slug":"mercredi-260417","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/04\/27\/mercredi-260417\/","title":{"rendered":"Mercredi 26\/04\/17"},"content":{"rendered":"<p><strong>6\/9 ans<\/strong><\/p>\n<p>La chute avant revisit\u00e9e. Par dessus un partenaire au sol. Puis r\u00e9vision des grades.<\/p>\n<p><strong>4\/6 ans<\/strong><\/p>\n<p>La chute sur le roule cacahouette. Puis sur un partenaire au sol.\u00a0 Les d\u00e9placements sur des plots.<\/p>\n<p><strong>10\/13 ans<\/strong><\/p>\n<p>m\u00eame programme que les 6\/9 ans. R\u00e9visions \u00e0 l&rsquo;aide des panneaux de grade<\/p>\n<p><strong>14 ans et plus<\/strong><\/p>\n<p>M\u00eame programme<\/p>\n<p>Adultes<\/p>\n<p>R\u00e9vision des chutes avant, par dessus un partenaire au sol puis \u00e0 4 pattes. Et enfin en fomule Koshi nage. Puis Koshi nage sur katate dori. Enfin, Katate dori \/ Sokumen irimi nage (naname kokyu nage). Katate dori\/Kokyu nage en aspirant vers soi.On doit laisser la place \u00e0 Uke afin qu&rsquo;il chute. Ne pas le bloquer par l at\u00e9mi. Il risque de changer d&rsquo;avis et de refrapper.<\/p>\n<p>Rappel<\/p>\n<p>Pas d entrainement durant les 1er &amp; 6 mai<\/p>\n<p>Stage de Ligue chez nous le 3 mai avec Fabrice croiz\u00e9.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6\/9 ans La chute avant revisit\u00e9e. Par dessus un partenaire au sol. Puis r\u00e9vision des grades. 4\/6 ans La chute sur le roule cacahouette. Puis sur un partenaire au sol.\u00a0 Les d\u00e9placements sur des plots. 10\/13 ans m\u00eame programme que les 6\/9 ans. R\u00e9visions \u00e0 l&rsquo;aide des panneaux de grade 14 ans et plus M\u00eame &#8230; <a title=\"Mercredi 26\/04\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/04\/27\/mercredi-260417\/\" aria-label=\"En savoir plus sur Mercredi 26\/04\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,9,15,108,113,114,49,59],"tags":[],"class_list":["post-5979","post","type-post","status-publish","format-standard","hentry","category-chute-plaquee-chutes","category-chutes","category-cours-enfants","category-katate-dori-prise","category-kokyu-nage","category-koshi-nage","category-passages-de-grades","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5979"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5979\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}