Buki waza – Jo dori<\/p>\n
Echauffement par les 5 frappes (tsuki et les 2 yokomen et Gendan gaeshi)<\/p>\n
frappes miroir en vis \u00e0 vis.<\/p>\n
Puis Tsuki chudan au jo\/ esquives int\u00e9rieures et ext\u00e9rieures par ayumi ashi (gliss\u00e9 par le pied arri\u00e8re en premier) et tsugi ashi (gliss\u00e9 pied avant). Les bras sont lev\u00e9 afin d’appr\u00e9hender et de provoquer la distance et l’arr\u00eat de progression d’ Uke.<\/p>\n
Puis en entr\u00e9e int\u00e9rieure, SHIO NAGE<\/p>\n
En entr\u00e9e ext\u00e9rieure SOKU MEN IRIMI NAGE.<\/p>\n
avec le jo, on d\u00e9sarme Uke dans sa chute puis on le menace avec afin de le terrasser. Compter 3 secondes pour la derni\u00e8re phase ZANSHIN.<\/p>\n","protected":false},"excerpt":{"rendered":"
Buki waza – Jo dori Echauffement par les 5 frappes (tsuki et les 2 yokomen et Gendan gaeshi) frappes miroir en vis \u00e0 vis. Puis Tsuki chudan au jo\/ esquives int\u00e9rieures et ext\u00e9rieures par ayumi ashi (gliss\u00e9 par le pied arri\u00e8re en premier) et tsugi ashi (gliss\u00e9 pied avant). Les bras sont lev\u00e9 afin d’appr\u00e9hender … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,57,59],"tags":[],"class_list":["post-5973","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-shiho-nage","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5973"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5973\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}