{"id":5966,"date":"2017-04-03T22:54:24","date_gmt":"2017-04-03T20:54:24","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5966"},"modified":"2017-04-03T22:54:24","modified_gmt":"2017-04-03T20:54:24","slug":"lundi-030417","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/04\/03\/lundi-030417\/","title":{"rendered":"Lundi 03\/04\/17"},"content":{"rendered":"<p>Katate dori<\/p>\n<p>Diff\u00e9rentes sorties sur cette saisie; sortie par irimi tenkan travaill\u00e9e sans projection, puis kokyu nage simple. Sortie ext\u00e9rieure en ne se laissant pas saisir compl\u00e8tement sans projection, puis irimi nage, ensuite kote gaeshi. Enfin sortie de cot\u00e9 les jambes dans le prolongement des \u00e9paules d&rsquo; Uke. Kokyu nage en contraignant Uke puis en le lib\u00e9rant et en lui laissant une seule direction pour sa chute avant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katate dori Diff\u00e9rentes sorties sur cette saisie; sortie par irimi tenkan travaill\u00e9e sans projection, puis kokyu nage simple. Sortie ext\u00e9rieure en ne se laissant pas saisir compl\u00e8tement sans projection, puis irimi nage, ensuite kote gaeshi. Enfin sortie de cot\u00e9 les jambes dans le prolongement des \u00e9paules d&rsquo; Uke. Kokyu nage en contraignant Uke puis en &#8230; <a title=\"Lundi 03\/04\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/04\/03\/lundi-030417\/\" aria-label=\"En savoir plus sur Lundi 03\/04\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,108,113,115],"tags":[],"class_list":["post-5966","post","type-post","status-publish","format-standard","hentry","category-irime-mouvement","category-katate-dori-prise","category-kokyu-nage","category-kote-gaeshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5966"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5966\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}