{"id":5957,"date":"2017-04-01T17:01:33","date_gmt":"2017-04-01T15:01:33","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5957"},"modified":"2017-04-01T17:01:33","modified_gmt":"2017-04-01T15:01:33","slug":"lundi-27-mars-2017","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/04\/01\/lundi-27-mars-2017\/","title":{"rendered":"Lundi 27 mars 2017"},"content":{"rendered":"<p>SeniorsBuki waza &#8211; Jo<\/p>\n<p>Frappes dans le vide (5 frappes habituelles) devant le miroir. Puis en ext\u00e9rieur face \u00e0 un partenaire. Puis Jo Nage version ka\u00eften nage en lachant d&rsquo;une main le jo pour passer dessous.<\/p>\n<p>Kendo. Assauts<\/p>\n<p>Ados\/adultes<\/p>\n<p>Le Tanto. pr\u00e9sentation des 2 mani\u00e8res de tenir le Tanto \u00ab\u00a0version poignard\u00a0\u00bb en gyakut\u00e9, ou version couteau (hont\u00e9). D\u00e9monstration des 8 frappes (kata de tanto d&rsquo;A\u00efki budo). Puis Tsuki chudan\/Kote gaeshi, Irimi nage (attention \u00e0 ne pas produire la m\u00eame forme que mains nues)<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail qu&rsquo;avec les ados\/adultes mais sur Yokomen. Avec Shio nage en plus. Travail sp\u00e9cifiques entre hakama (techniques libres sur attaques tsuki ou yokomen).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SeniorsBuki waza &#8211; Jo Frappes dans le vide (5 frappes habituelles) devant le miroir. Puis en ext\u00e9rieur face \u00e0 un partenaire. Puis Jo Nage version ka\u00eften nage en lachant d&rsquo;une main le jo pour passer dessous. Kendo. Assauts Ados\/adultes Le Tanto. pr\u00e9sentation des 2 mani\u00e8res de tenir le Tanto \u00ab\u00a0version poignard\u00a0\u00bb en gyakut\u00e9, ou version &#8230; <a title=\"Lundi 27 mars 2017\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/04\/01\/lundi-27-mars-2017\/\" aria-label=\"En savoir plus sur Lundi 27 mars 2017\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,100,115,48,57,70],"tags":[],"class_list":["post-5957","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-irime-mouvement","category-kote-gaeshi","category-non-classe","category-shiho-nage","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5957"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5957\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}