{"id":5949,"date":"2017-03-23T16:54:32","date_gmt":"2017-03-23T14:54:32","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5949"},"modified":"2017-03-23T16:54:32","modified_gmt":"2017-03-23T14:54:32","slug":"lundi-20-mars-2017","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/03\/23\/lundi-20-mars-2017\/","title":{"rendered":"Lundi 20 mars 2017"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Buki waza (armes); le Jo<\/p>\n<p>Jo Ta\u00ef jo: 5 frappes seuls puis en vis \u00e0 vis (tsuki, yokomen droite et gauche, jambes gedan gaeshi droite et gauche). Jo nage: projection (Tori muni du Jo).<\/p>\n<p>Ados\/adultes<\/p>\n<p>Ushiro waza: urshiro ryote dori juste la synchronisation \u00e0 la saisie. Puis Kokyu nage, enfin Ikkyo omot\u00e9.<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail que pr\u00e9c\u00e9dement.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Buki waza (armes); le Jo Jo Ta\u00ef jo: 5 frappes seuls puis en vis \u00e0 vis (tsuki, yokomen droite et gauche, jambes gedan gaeshi droite et gauche). Jo nage: projection (Tori muni du Jo). Ados\/adultes Ushiro waza: urshiro ryote dori juste la synchronisation \u00e0 la saisie. Puis Kokyu nage, enfin Ikkyo omot\u00e9. Adultes M\u00eame &#8230; <a title=\"Lundi 20 mars 2017\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/03\/23\/lundi-20-mars-2017\/\" aria-label=\"En savoir plus sur Lundi 20 mars 2017\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,24,99,32,113,79,86],"tags":[],"class_list":["post-5949","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-seniors","category-ikkyo","category-jo","category-kokyu-nage","category-ushiro-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5949"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5949\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}