{"id":5946,"date":"2017-03-17T01:50:40","date_gmt":"2017-03-16T23:50:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5946"},"modified":"2017-03-17T01:50:40","modified_gmt":"2017-03-16T23:50:40","slug":"jeudi-160317","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/03\/17\/jeudi-160317\/","title":{"rendered":"Jeudi 16\/03\/17"},"content":{"rendered":"<p>Buki waza\/ le Jo<\/p>\n<p>Frappes enchain\u00e9es seules : tsuki\/Yokomen droite et gauche, Gedan gaeshi droite et gauche. Puis en vis \u00e0 vis. Ensuite, Kokyunage en passant sous le jo et en lachant la main int\u00e9rieure un temps. Enfin, travail mains nues \u00e9quivalent. Ryote dori\/Kokyu nage.<\/p>\n<p>Rappel; il faut d\u00e9cloisonner les armes d&rsquo;un cot\u00e9 et le travail mains nues de l&rsquo;autre.<\/p>\n<p>CE WE: stage Yasuno shihan \u00e0 Vincennes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buki waza\/ le Jo Frappes enchain\u00e9es seules : tsuki\/Yokomen droite et gauche, Gedan gaeshi droite et gauche. Puis en vis \u00e0 vis. Ensuite, Kokyunage en passant sous le jo et en lachant la main int\u00e9rieure un temps. Enfin, travail mains nues \u00e9quivalent. Ryote dori\/Kokyu nage. Rappel; il faut d\u00e9cloisonner les armes d&rsquo;un cot\u00e9 et le &#8230; <a title=\"Jeudi 16\/03\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/03\/17\/jeudi-160317\/\" aria-label=\"En savoir plus sur Jeudi 16\/03\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,113,123],"tags":[],"class_list":["post-5946","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-kokyu-nage","category-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5946"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5946\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}