{"id":5937,"date":"2017-03-16T02:49:52","date_gmt":"2017-03-16T00:49:52","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5937"},"modified":"2017-03-16T02:49:52","modified_gmt":"2017-03-16T00:49:52","slug":"lundi-130317","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/03\/16\/lundi-130317\/","title":{"rendered":"Lundi 13\/03\/17"},"content":{"rendered":"

Seniors:<\/p>\n

R\u00e9vision du dernier cours : Shio Nage sur Yokomen utchi. Bien pouvoir se mettre \u00e0 la place de son Uke afin de ne pas forcer et comprendre ce qu’on\u00a0 va lui faire ressentir. Attention \u00e0 ne pas poser sa jambe avant d\u00e9finitivement au sol avant qu’Uke n’y soit le premier.<\/p>\n

Ados\/Adulte: Buki waza; Jo Ta\u00ef Jo et Jo nage. Kokyu nage simple<\/p>\n

Adultes<\/p>\n

R\u00e9visions des ka\u00eften nage (soto utchi omot\u00e9 et ura). Katate dori\/ Sumi otoshi et Ushiro Iki otoshi.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seniors: R\u00e9vision du dernier cours : Shio Nage sur Yokomen utchi. Bien pouvoir se mettre \u00e0 la place de son Uke afin de ne pas forcer et comprendre ce qu’on\u00a0 va lui faire ressentir. Attention \u00e0 ne pas poser sa jambe avant d\u00e9finitivement au sol avant qu’Uke n’y soit le premier. Ados\/Adulte: Buki waza; Jo … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,32,105,108,48,62,82],"tags":[],"class_list":["post-5937","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-jo","category-kaiten-nage","category-katate-dori-prise","category-non-classe","category-sumi-otoshi","category-ushiro-ikiotoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5937"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5937\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}