Seniors<\/p>\n
Yokomen Shio nage. D’abord l’esquive int\u00e9rieure en s’emp\u00eachant d agir avec les bras. Puis esquive mais avec la riposte Yokomen de fa\u00e7on \u00e0 faire bouger Uke et qu’il se d\u00e9saxe.Travail des 2 versions Int\u00e9rieure ou positive et Ext\u00e9rieure ou N\u00e9gative. Pour cette derni\u00e8re, agir imm\u00e9diatement en arr\u00eatant \u00e0 l’arm\u00e9e de yokomen. Puis rabattre la main bien bas. Les jambes de Tori doivent former un d\u00e9placement de 180\u00b0.<\/p>\n
Kendo<\/p>\n
Entrainement se terminant par 2 assauts.<\/p>\n
Ados\/adultes<\/p>\n
M\u00eame travail qu’avec les seniors<\/p>\n
Adultes<\/p>\n
Les 4 formes de Ka\u00eften Nage: utchi\/soto, omot\u00e9 \/ura. Puis travail r\u00e9flexe \u00e0 la demande…. Puis les Hakamas Un contre 3 Uke.<\/p>\n
D\u00e9gustation de Rice Burger en salle de r\u00e9union.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Yokomen Shio nage. D’abord l’esquive int\u00e9rieure en s’emp\u00eachant d agir avec les bras. Puis esquive mais avec la riposte Yokomen de fa\u00e7on \u00e0 faire bouger Uke et qu’il se d\u00e9saxe.Travail des 2 versions Int\u00e9rieure ou positive et Ext\u00e9rieure ou N\u00e9gative. Pour cette derni\u00e8re, agir imm\u00e9diatement en arr\u00eatant \u00e0 l’arm\u00e9e de yokomen. Puis rabattre la … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,27,105,36,57],"tags":[],"class_list":["post-5926","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-seniors","category-evenementiels-et-demonstrations","category-kaiten-nage","category-kendo-activite","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5926"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5926\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}