6\/9 ans<\/p>\n
Balle scratch, puis shomen utchi\/ Kote gaeshi. Penser \u00e0 d’abord esquiver, avec Ta\u00ef sabaki et quasiment dans le m\u00eame temps main de contact puis l’ext\u00e9rieur \u00e0 cheval sur le poignet. Torsion de poignet. Jeu: balle de feu et sophrologie<\/p>\n
4\/6 ans<\/p>\n
Balle scratch puis jeu: roule-cacahuete, Ushiro kiri otoshi sur shomen utchi. Tori passe derri\u00e8re Uke pour aspirer les \u00e9paules vzers le bas. Chute arri\u00e8re. Balle de feu. Sophrologie<\/p>\n
10\/13 ans<\/p>\n
M\u00eame programme que pour les 9 ans.<\/p>\n
14 ans<\/p>\n
m\u00eame\u00a0 programme sur kote gaeshi<\/p>\n
Adultes<\/p>\n
STAGES EXCEPTIONNEL PAR HELENE DOUE sur le th\u00e8me:<\/p>\n
Les techniques qui posent probl\u00e8me habituellement durant\u00a0 les passages de grades Yudansha (ceintures noires). Pot d’amiti\u00e9.<\/p>\n
28 pr\u00e9sents. Photos sur facebook film du stage en cours<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans Balle scratch, puis shomen utchi\/ Kote gaeshi. Penser \u00e0 d’abord esquiver, avec Ta\u00ef sabaki et quasiment dans le m\u00eame temps main de contact puis l’ext\u00e9rieur \u00e0 cheval sur le poignet. Torsion de poignet. Jeu: balle de feu et sophrologie 4\/6 ans Balle scratch puis jeu: roule-cacahuete, Ushiro kiri otoshi sur shomen utchi. Tori … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,27,115,58,60,61],"tags":[],"class_list":["post-5912","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-evenementiels-et-demonstrations","category-kote-gaeshi","category-shomen","category-sophrologie","category-stages"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5912"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5912\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}