S\u00e9niors<\/p>\n
\u00e9tudes sur Kote gaeshi. Sur tsuki . Favoriser le d\u00e9placement du corps avant de toutes manipulations. puis sur menace arri\u00e8re au tanto statique \u00e0 bout touchant.<\/p>\n
Kendo<\/p>\n
Entrainement classique. FRappes sur mannequin apr\u00e9s divers suburi. Puis combat<\/p>\n
Ados\/Adultes<\/p>\n
M\u00eame programme que chez les s\u00e9niors sans le tanto mais sur Yokomen.<\/p>\n
Adultes et grad\u00e9s<\/p>\n
m\u00eame programme que pr\u00e9c\u00e9dents.<\/p>\n
Rappel important: penser toujours \u00e0 la construction commune \u00e0 chaque techniques: 1\u00b0) Entr\u00e9e\/esquive 2\u00b0) Technique sp\u00e9cifique 3\u00b0) Temps important du\u00a0 Zanshin<\/p>\n
Prochain cours Mercredi 22\/02; entrainement exceptionnel sous la direction d’ H\u00e9l\u00e8ne Dou\u00e9. 15\u20ac ou 5\u20ac Ados. 20h30<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00e9niors \u00e9tudes sur Kote gaeshi. Sur tsuki . Favoriser le d\u00e9placement du corps avant de toutes manipulations. puis sur menace arri\u00e8re au tanto statique \u00e0 bout touchant. Kendo Entrainement classique. FRappes sur mannequin apr\u00e9s divers suburi. Puis combat Ados\/Adultes M\u00eame programme que chez les s\u00e9niors sans le tanto mais sur Yokomen. Adultes et grad\u00e9s m\u00eame … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,24,36,115,65,68,70,74,89],"tags":[],"class_list":["post-5909","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours","category-cours-seniors","category-kendo-activite","category-kote-gaeshi","category-tachi-wasa","category-tai-sabaki-2","category-tanto","category-tsuki","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5909"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5909\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}