{"id":5900,"date":"2017-01-31T01:00:35","date_gmt":"2017-01-30T23:00:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5900"},"modified":"2017-01-31T01:00:35","modified_gmt":"2017-01-30T23:00:35","slug":"lundi-300117","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/01\/31\/lundi-300117\/","title":{"rendered":"Lundi 30\/01\/17"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Sankyo, 3e principes Osae waza d&rsquo;immobilisation.\u00a0 Construction des saisies arri\u00e8res types.<\/p>\n<p>Kendo<\/p>\n<p>Entra\u00eenement classique d&rsquo;abord sur mannequin. Puis combat d&rsquo;une minute chacun avec points gagnants<\/p>\n<p>Ados\/Adultes<\/p>\n<p>Ushiro waza: saisie ushiro ryote dori: construction type. Les appuis sont fondamentaux. Uke construit son attaque. Les saisies ont le but de neutraliser les mains de Tori sans les bloquer pour autant. Tori lui m\u00eame construit ses d\u00e9placements afin qu&rsquo; Uke le suive et ne change pas son attaque D\u00e9placement en \u00ab\u00a0U\u00a0\u00bb. Kokyu nage,\u00a0 Sankyo omot\u00e9 puis Shio nage<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail avec en plus enchainements plus rapide afin de m\u00e9moriser<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Sankyo, 3e principes Osae waza d&rsquo;immobilisation.\u00a0 Construction des saisies arri\u00e8res types. Kendo Entra\u00eenement classique d&rsquo;abord sur mannequin. Puis combat d&rsquo;une minute chacun avec points gagnants Ados\/Adultes Ushiro waza: saisie ushiro ryote dori: construction type. Les appuis sont fondamentaux. Uke construit son attaque. Les saisies ont le but de neutraliser les mains de Tori sans &#8230; <a title=\"Lundi 30\/01\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/01\/31\/lundi-300117\/\" aria-label=\"En savoir plus sur Lundi 30\/01\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,36,55,86],"tags":[],"class_list":["post-5900","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-kendo-activite","category-sankyo","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5900"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5900\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}