ken jutsu<\/p>\n
70 shomen suburi- r\u00e9vision des 5 postures de base au ken.<\/p>\n
Apprentissage des kata 9 et 10 d’ Uradatchi. 9 est un assemblage du 7 et du 2 \u00e0 l’envers avec posture finale du 5 (pour faire plaisir \u00e0 Aurore).<\/p>\n
Puis Travail sp\u00e9cifique des yokomen mains nues avec frappe r\u00e9elle sur Pao. Puis Tanto Yokomen\/Gokyo. Bien d\u00e9brider la hanche et non manipuler avec les bras.<\/p>\n
NOTES: Suivre le planning de Janvier bien charg\u00e9; , stage d’ armes \u00e0 clamart ce WE, VAlloire (ski\/A\u00efkido), AG & f\u00eate de l’ A\u00cfkido, Yamashima sense\u00ef Paris 12e, , visite d’ H\u00e9l\u00e8ne Dou\u00e9 \u00e0 Nogent, et en f\u00e9vrier passages de 1er \u00e0 3e dan \u00e0 Paris, Stage National Christian Tissier shihan \u00e0 Vincennes<\/p>\n","protected":false},"excerpt":{"rendered":"
ken jutsu 70 shomen suburi- r\u00e9vision des 5 postures de base au ken. Apprentissage des kata 9 et 10 d’ Uradatchi. 9 est un assemblage du 7 et du 2 \u00e0 l’envers avec posture finale du 5 (pour faire plaisir \u00e0 Aurore). Puis Travail sp\u00e9cifique des yokomen mains nues avec frappe r\u00e9elle sur Pao. Puis … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,95,35,43,70,89],"tags":[],"class_list":["post-5856","post","type-post","status-publish","format-standard","hentry","category-armes","category-gokyo","category-ken","category-mouvement","category-tanto","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5856"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5856\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}