{"id":5853,"date":"2017-01-05T19:37:01","date_gmt":"2017-01-05T17:37:01","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5853"},"modified":"2017-01-05T19:37:01","modified_gmt":"2017-01-05T17:37:01","slug":"mercredi-040117","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/01\/05\/mercredi-040117\/","title":{"rendered":"Mercredi 04\/01\/17"},"content":{"rendered":"

6\/9 ans<\/p>\n

D\u00e9couverte des d\u00e9placements shikko. Travail en Hammi handatchi waza Esquives sous shomen utchi<\/p>\n

Passage de grade r\u00e9ussi de L\u00e9a (jaune\/blanche)<\/p>\n

Balle de feu<\/p>\n

Remise des nouvelles ceintures<\/p>\n

4\/6 ans<\/p>\n

Rappel des chutes avant.\u00a0 D\u00e9couverte shikkoMain scratch avec balle de mousse, puis \u00e9paules scratchs. Chute avant dans la cabane de fortune. Roule cacahou\u00e8tes,\u00a0 Balle de feu. Retour au calme par sophrologie.<\/p>\n

10\/13 ans<\/p>\n

Travail de d\u00e9placement en shikko et pr\u00e9sentation de l’inter\u00eat de ce d\u00e9placement. Hammi handatchi waza Shomen utchi\/ esquive \u00e0 genoux irimi\/tenkan. Travail sp\u00e9cifique des Yokomen sur pao\u00a0 pour plus r\u00e9alit\u00e9 chez Uke.<\/p>\n

Remise des ceintures de couleur<\/p>\n

14 ans et plus<\/p>\n

M\u00eame travail sur le m\u00eame th\u00e8me sans les frappes yokomen<\/p>\n

Adultes avec Anne Demaret<\/p>\n

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– en katate dori<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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– Kokuynage sur tenkan : la projection se fait en descendant droit – et non pas en tirant le partenaire vers l’avant<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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– tenshinage : en cr\u00e9ant l’ouverture sans ouvrir le bras, mais par simple positionnement du corps (\u00e9paule \u00e0 \u00e9paule), et en retardant le moment d’utilisation du bras (l’autre)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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– sumiotoshi sur entr\u00e9e taisabaki : en retardant l’utilisation du bras de l’at\u00e9mi<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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– exercice : ne pas utiliser le 2e bras<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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– un kokyunage (toujours avec taisabaki) en descendant \u00e0 genoux, sans utiliser la main plus que le fait qu’elle descende avec le corps<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

6\/9 ans D\u00e9couverte des d\u00e9placements shikko. Travail en Hammi handatchi waza Esquives sous shomen utchi Passage de grade r\u00e9ussi de L\u00e9a (jaune\/blanche) Balle de feu Remise des nouvelles ceintures 4\/6 ans Rappel des chutes avant.\u00a0 D\u00e9couverte shikkoMain scratch avec balle de mousse, puis \u00e9paules scratchs. Chute avant dans la cabane de fortune. Roule cacahou\u00e8tes,\u00a0 Balle … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15],"tags":[],"class_list":["post-5853","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5853"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5853\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}