{"id":5851,"date":"2016-12-20T00:37:38","date_gmt":"2016-12-19T22:37:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5851"},"modified":"2016-12-20T00:37:38","modified_gmt":"2016-12-19T22:37:38","slug":"lundi-191216","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/12\/20\/lundi-191216\/","title":{"rendered":"Lundi 19\/12\/16"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Travail sp\u00e9cifique omot\u00e9 \/ ura. Bas\u00e9s sur Ha\u00efhammi katate dori \/ Ikkyo.<\/p>\n<p>Pot de Thierry pour son 5e kyu<\/p>\n<p>KENDO<\/p>\n<p>M\u00eame recherche que la semaine derni\u00e8re, puis 3 assauts.<\/p>\n<p>Ados\/adultes<\/p>\n<p>M\u00eame travail qu&rsquo;avec les s\u00e9niors, puis ikkyo en hammi handatchi waza.\u00a0 Shomen\/irimi nage Enfin, tsuki chudan\/Irimi nage \u00e0 2 puis \u00e0 3.\u00a0 Passage de grades ados<\/p>\n<p>MAriam : Ceinture verte et Hakama. Juliette ceinture orange.<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail que le cours pr\u00e9c\u00e9dent. Passage de grade kyu<\/p>\n<p>Mickael: 4e kyu.<\/p>\n<p>Pot de fin de saison et visionnage de notre vid\u00e9o mannequin challenge.<\/p>\n<p>Reprise des cours: Mercredi 4 janvier<\/p>\n<p>Bonnes f\u00eates \u00e0 tous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Travail sp\u00e9cifique omot\u00e9 \/ ura. Bas\u00e9s sur Ha\u00efhammi katate dori \/ Ikkyo. Pot de Thierry pour son 5e kyu KENDO M\u00eame recherche que la semaine derni\u00e8re, puis 3 assauts. Ados\/adultes M\u00eame travail qu&rsquo;avec les s\u00e9niors, puis ikkyo en hammi handatchi waza.\u00a0 Shomen\/irimi nage Enfin, tsuki chudan\/Irimi nage \u00e0 2 puis \u00e0 3.\u00a0 Passage de &#8230; <a title=\"Lundi 19\/12\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/12\/20\/lundi-191216\/\" aria-label=\"En savoir plus sur Lundi 19\/12\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,99,100,36,49],"tags":[],"class_list":["post-5851","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-kendo-activite","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5851"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5851\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}