{"id":5813,"date":"2016-12-09T01:33:37","date_gmt":"2016-12-08T23:33:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5813"},"modified":"2016-12-09T01:33:37","modified_gmt":"2016-12-08T23:33:37","slug":"jeudi-081216","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/12\/09\/jeudi-081216\/","title":{"rendered":"Jeudi 08\/12\/16"},"content":{"rendered":"<p>Ken jutsu<\/p>\n<p>Kessa giri. Puis en vis \u00e0 vis avec frappes miroirs. R\u00e9vision des katas d&rsquo; Uradatchi de 1 \u00e0 5 et d\u00e9monstration jusqu&rsquo;au dernier (le 10e).<\/p>\n<p>R\u00e9vision des passages de grades par niveaux avec remises de consignes particuli\u00e8res et personnalis\u00e9es. Passages \u00e0 blanc de 2, 3e dan en fin de cours.<\/p>\n<p><a title=\"le 5e kyu\" href=\"https:\/\/www.youtube.com\/watch?v=XE_OyVGSezk\">https:\/\/www.youtube.com\/watch?v=XE_OyVGSezk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ken jutsu Kessa giri. Puis en vis \u00e0 vis avec frappes miroirs. R\u00e9vision des katas d&rsquo; Uradatchi de 1 \u00e0 5 et d\u00e9monstration jusqu&rsquo;au dernier (le 10e). R\u00e9vision des passages de grades par niveaux avec remises de consignes particuli\u00e8res et personnalis\u00e9es. Passages \u00e0 blanc de 2, 3e dan en fin de cours. https:\/\/www.youtube.com\/watch?v=XE_OyVGSezk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,34,35,49],"tags":[],"class_list":["post-5813","post","type-post","status-publish","format-standard","hentry","category-armes","category-kata-d-armes","category-ken","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5813"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5813\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}