{"id":5807,"date":"2016-12-06T10:32:54","date_gmt":"2016-12-06T08:32:54","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5807"},"modified":"2016-12-06T10:32:54","modified_gmt":"2016-12-06T08:32:54","slug":"lundi-051216","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/12\/06\/lundi-051216\/","title":{"rendered":"Lundi 05\/12\/16"},"content":{"rendered":"<p>Seniors: d\u00e9couverte du jo<\/p>\n<p>R\u00e9vision de 2 techniques d\u00e9j\u00e0 effecu\u00e9es: Tsuki chudan\/Soku men irimi nage et Tsuki\/Shio nage. Apprentissage de Tsuki au Jo. Puis application de ces deux techniques par la frappe Jo Tsuki.<\/p>\n<p>KENDO<\/p>\n<p>R\u00e9fection des Do Himo et Men Himo (changement de cordons des armures). Echauffement habituel. Exercices multiples sur mannequin Travail \u00ab\u00a0suriage men\u00a0\u00bb: cr\u00e9ation d&rsquo;oportunit\u00e9 en forcant l&rsquo;ouverture de la garde de l&rsquo;adversaire. Combat entre Robert et Jean en 2 minutes<\/p>\n<p><iframe loading=\"lazy\" title=\"Men-suriage-men\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/dVR_uNn--5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>ADO\/ADULTES<\/p>\n<p>M\u00eame travail que pour les seniors avec en plus travail personnel sur la pr\u00e9paration de passage de grades.<\/p>\n<p>Pot d&rsquo;anniversaire\u00a0 d Aurore<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors: d\u00e9couverte du jo R\u00e9vision de 2 techniques d\u00e9j\u00e0 effecu\u00e9es: Tsuki chudan\/Soku men irimi nage et Tsuki\/Shio nage. Apprentissage de Tsuki au Jo. Puis application de ces deux techniques par la frappe Jo Tsuki. KENDO R\u00e9fection des Do Himo et Men Himo (changement de cordons des armures). Echauffement habituel. Exercices multiples sur mannequin Travail \u00ab\u00a0suriage &#8230; <a title=\"Lundi 05\/12\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/12\/06\/lundi-051216\/\" aria-label=\"En savoir plus sur Lundi 05\/12\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,32,36,48,57,59],"tags":[],"class_list":["post-5807","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-jo","category-kendo-activite","category-non-classe","category-shiho-nage","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5807"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5807\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}