{"id":5796,"date":"2016-12-01T11:19:29","date_gmt":"2016-12-01T09:19:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5796"},"modified":"2016-12-01T11:19:29","modified_gmt":"2016-12-01T09:19:29","slug":"mercredi-301116","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/12\/01\/mercredi-301116\/","title":{"rendered":"Mercredi 30\/11\/16"},"content":{"rendered":"<p>6\/9 ans<\/p>\n<p>Jeu des pinces\/Mikado mais avec les yeux band\u00e9s. R\u00e9vision des techniques vues la semaine derni\u00e8re en vue des passages de grades. Irimi nage, Tenshi nage,<\/p>\n<p>4\/6 ans<\/p>\n<p>Pinces mikado les yeux band\u00e9s. La chute avent \u00e0 l&rsquo;aide des roule-cacahuetes et du parcours ninja. Irimi nage<\/p>\n<p>10\/13 ans<\/p>\n<p>Roule cachouetes pour les ukemis. pinces\/mikados les yeux band\u00e9s, puis pr\u00e9paration aux passages de grades<\/p>\n<p>14 ans<\/p>\n<p>Roule cachouetes pour les ukemis. pinces\/mikados les yeux band\u00e9s, puis pr\u00e9paration aux passages de grades<\/p>\n<p>14 ans<\/p>\n<p>Adultes<\/p>\n<p>Ha\u00efhammi katate dori\/ Shio nage, puis Irimi nage, puis Kote gaeshi.<\/p>\n<p>Pause<\/p>\n<p>M\u00eame saisie pour ude kime nage (la chute avant)<\/p>\n<p>m\u00eame saisie \/ Kokyu nage en passant sous le bras de front. La seconde main porte at\u00e9mi.<\/p>\n<p>Randori \u00e0 2 puis \u00e0 3 avec r\u00e9vision des 6 techniques al\u00e9atoires<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6\/9 ans Jeu des pinces\/Mikado mais avec les yeux band\u00e9s. R\u00e9vision des techniques vues la semaine derni\u00e8re en vue des passages de grades. Irimi nage, Tenshi nage, 4\/6 ans Pinces mikado les yeux band\u00e9s. La chute avent \u00e0 l&rsquo;aide des roule-cacahuetes et du parcours ninja. Irimi nage 10\/13 ans Roule cachouetes pour les ukemis. pinces\/mikados &#8230; <a title=\"Mercredi 30\/11\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/12\/01\/mercredi-301116\/\" aria-label=\"En savoir plus sur Mercredi 30\/11\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,11,15,100,115,57,76],"tags":[],"class_list":["post-5796","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours","category-cours-ado","category-cours-enfants","category-irime-mouvement","category-kote-gaeshi","category-shiho-nage","category-ude-kime-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5796"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5796\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}