{"id":5791,"date":"2016-11-29T02:26:20","date_gmt":"2016-11-29T00:26:20","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5791"},"modified":"2016-11-29T02:26:20","modified_gmt":"2016-11-29T00:26:20","slug":"lundi-281116","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/11\/29\/lundi-281116\/","title":{"rendered":"Lundi 28\/11\/16"},"content":{"rendered":"<p>Seniors<\/p>\n<p>R\u00e9vision de quelques techniques pour le 4e Kyu: Les shio nage sur Katate dori, Ha\u00efhammi katate dori, Ikkyo sur Ha\u00efhammi katate dori et Shomen utchi, Ryote dori \/ Tenshi nage.<\/p>\n<p>Ados \/ adultes<\/p>\n<p>M\u00eame travail avec en plus katate dori \/ Kokyu nage avec version saisie bras elastiques et menace Yokomen comme un couteau. M\u00eame chose sur sode dori (saisie d&rsquo;une seule manche). Puis kokyu nage version utchi ka\u00eften. Kote gaeshi toujours sur katate dori. Bien activer les appuis et ne plus se focaliser sur le poignet \u00a0\u00bb \u00e0 tordre\u00a0\u00bb.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors R\u00e9vision de quelques techniques pour le 4e Kyu: Les shio nage sur Katate dori, Ha\u00efhammi katate dori, Ikkyo sur Ha\u00efhammi katate dori et Shomen utchi, Ryote dori \/ Tenshi nage. Ados \/ adultes M\u00eame travail avec en plus katate dori \/ Kokyu nage avec version saisie bras elastiques et menace Yokomen comme un couteau. &#8230; <a title=\"Lundi 28\/11\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/11\/29\/lundi-281116\/\" aria-label=\"En savoir plus sur Lundi 28\/11\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,97,108,113],"tags":[],"class_list":["post-5791","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-hanmi-handachi-wasa","category-katate-dori-prise","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5791"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5791\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}