{"id":5782,"date":"2016-11-24T01:15:51","date_gmt":"2016-11-23T23:15:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5782"},"modified":"2016-11-24T01:15:51","modified_gmt":"2016-11-23T23:15:51","slug":"mercredi-231116","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/11\/24\/mercredi-231116\/","title":{"rendered":"Mercredi 23\/11\/16"},"content":{"rendered":"<p>6\/9 ans<\/p>\n<p>Jeux; Main scratch dans tous les sens. Puis Roule-cacahuete en vis \u00e0 vis, tous en cercle. puis jeu pince-mikado. R\u00e9vision du grade ceinture Jaune\/Blanche, jaune et Jaune \/ Orange. Balle de feu.<\/p>\n<p>4\/6 ans,\u00a0 10\/13 ans,\u00a0 et 14 ans et plus.<\/p>\n<p>Adultes<\/p>\n<p>Main scratch, Shomen\/ Kote gaeshi, puis avec un tanto. retour sur Main scratch \u00e0 2 Uke avec projection double pour la chute avant.<\/p>\n<p><a title=\"r\u00e9sum\u00e9 en images\" href=\"https:\/\/www.youtube.com\/watch?v=SKuLuv7rq9s\">https:\/\/www.youtube.com\/watch?v=SKuLuv7rq9s<\/a><\/p>\n<p>RAPPEL: le 2 d\u00e9cembre: d\u00e9monstration du T\u00e9l\u00e9thon. Dimanche prochain, stage avec Hel\u00e8ne dou\u00e9 D\u00e9butants et plus sp\u00e9cialement femmes \u00e0 Rosny sous bois<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6\/9 ans Jeux; Main scratch dans tous les sens. Puis Roule-cacahuete en vis \u00e0 vis, tous en cercle. puis jeu pince-mikado. R\u00e9vision du grade ceinture Jaune\/Blanche, jaune et Jaune \/ Orange. Balle de feu. 4\/6 ans,\u00a0 10\/13 ans,\u00a0 et 14 ans et plus. Adultes Main scratch, Shomen\/ Kote gaeshi, puis avec un tanto. retour sur &#8230; <a title=\"Mercredi 23\/11\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/11\/24\/mercredi-231116\/\" aria-label=\"En savoir plus sur Mercredi 23\/11\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,118,58,70],"tags":[],"class_list":["post-5782","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-men-uchi","category-shomen","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5782"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5782\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}