{"id":5778,"date":"2016-11-22T11:39:17","date_gmt":"2016-11-22T09:39:17","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5778"},"modified":"2016-11-22T11:39:17","modified_gmt":"2016-11-22T09:39:17","slug":"lundi-211116","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/11\/22\/lundi-211116\/","title":{"rendered":"Lundi 21\/11\/16"},"content":{"rendered":"<p><strong>Seniors<\/strong><\/p>\n<p>R\u00e9vision niveau 4e Kyu. Katate dori: tenshi nage, shio nage, Ha\u00efhammi katate dori Sankyo omot\u00e9, Nikkyo ura, Ude Kime nage, kote gaeshi ainsique sur yokomen uchi,\u00a0 Kata dori Nikkyo ura.<\/p>\n<p><strong>Kendo<\/strong><\/p>\n<p>entrainement sur manequin puis multiples frappes enchain\u00e9es jusqu&rsquo;\u00e0 10 d&rsquo;une traite. Placement du Kia\u00ef.<\/p>\n<p>Ados\/Adultes<\/p>\n<p>Katate dori \/ Tenshi nage direct et indirect, Shio nage, et Sokumen irimi nage.<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame que pr\u00e9c\u00e9demment. Puis contre 2 Uke. Notion d&rsquo;abandon du bras saisi. Mobilisation fondamentale du bassin.<\/p>\n<p>Apr\u00e9s cours, travail des chutes plaqu\u00e9es. Test de prises de vue par Drone.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors R\u00e9vision niveau 4e Kyu. Katate dori: tenshi nage, shio nage, Ha\u00efhammi katate dori Sankyo omot\u00e9, Nikkyo ura, Ude Kime nage, kote gaeshi ainsique sur yokomen uchi,\u00a0 Kata dori Nikkyo ura. Kendo entrainement sur manequin puis multiples frappes enchain\u00e9es jusqu&rsquo;\u00e0 10 d&rsquo;une traite. Placement du Kia\u00ef. Ados\/Adultes Katate dori \/ Tenshi nage direct et indirect, &#8230; <a title=\"Lundi 21\/11\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/11\/22\/lundi-211116\/\" aria-label=\"En savoir plus sur Lundi 21\/11\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,11,108,36,115,46,57,58,71,76,77],"tags":[],"class_list":["post-5778","post","type-post","status-publish","format-standard","hentry","category-chute-plaquee-chutes","category-cours-ado","category-katate-dori-prise","category-kendo-activite","category-kote-gaeshi","category-nikkyo","category-shiho-nage","category-shomen","category-tenchi-nage","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5778"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5778\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}