{"id":5764,"date":"2016-11-10T16:21:50","date_gmt":"2016-11-10T14:21:50","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5764"},"modified":"2016-11-10T16:21:50","modified_gmt":"2016-11-10T14:21:50","slug":"mercredi-091116","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/11\/10\/mercredi-091116\/","title":{"rendered":"Mercredi 09\/11\/16"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/akdn.aikidonogent\/posts\/1233034210101018?notif_t=like&amp;notif_id=1479000476995318\">https:\/\/www.facebook.com\/akdn.aikidonogent\/posts\/1233034210101018?notif_t=like&amp;notif_id=1479000476995318<\/a><\/p>\n<p>6\/9 ans<\/p>\n<p>R\u00e9vision de la chute; on fait la roulade du singe. Puis d\u00e9couverte des modules \u00ab\u00a0roule-cacahu\u00e8te\u00a0\u00bb: on roule autours du ballon en forme de cacahu\u00e8te. Puis le b\u00e2ton de feu; qui nous sert de contrainte pour la chute avant statiquement et ensuite en mouvement.\u00a0 Ushiro ryote dori sankyo omot\u00e9: on commence basiquement en tournant le dos \u00e0 Uke. Et travail en 3 temps tr\u00e9s simplement. Puis travail acad\u00e9mique en commen\u00e7ant de face \u00e0 son partenaire. Hammi handatchi waza\/Ushiro ryo kata dori\/ Kokyu nage. Balle de feu.<\/p>\n<p>4\/6 ans<\/p>\n<p>M\u00eame base que pr\u00e9c\u00e9demment<\/p>\n<p>mais\u00a0 Sans la technique sankyo.<\/p>\n<p>10\/13 ans<\/p>\n<p>M\u00eame travail que pour les 6\/9 ans.<\/p>\n<p>14 ans<\/p>\n<p>idem<\/p>\n<p>Adultes<\/p>\n<p>R\u00e9vision du travail de Lundi ( Ushiro ryote dori \/ Sankyo omot\u00e9) Travail statique afin de prendre des marques ensuite de fa\u00e7on acad\u00e9mique en mouvement et en partant de face. Puis uniquement sur ushiro ryote dori \/ Kote Haeshi; privil\u00e9gier les d\u00e9placements et prises d angles que le travail sp\u00e9cifique de poignet. Puis Shio nage. Travail \u00e0 3 pour shio nage. Hammi handatchi waza\/Ushiro ryo kata dori\/ Kokyu nage. Puis les Hakamas seuls en Techniques diverses impos\u00e9es et al\u00e9atoires sur uniquement cette saisie arri\u00e8re. Irimi nage, Jugi garami, Sokumen irimi nage, Nikkyo, Yonkyo, Koshi nage, Kokyu nage. Apr\u00e9s le cours, travail des chutes plaqu\u00e9es enlev\u00e9es au moyen d &lsquo;agr\u00e9\u00e9s sp\u00e9cifiques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; https:\/\/www.facebook.com\/akdn.aikidonogent\/posts\/1233034210101018?notif_t=like&amp;notif_id=1479000476995318 6\/9 ans R\u00e9vision de la chute; on fait la roulade du singe. Puis d\u00e9couverte des modules \u00ab\u00a0roule-cacahu\u00e8te\u00a0\u00bb: on roule autours du ballon en forme de cacahu\u00e8te. Puis le b\u00e2ton de feu; qui nous sert de contrainte pour la chute avant statiquement et ensuite en mouvement.\u00a0 Ushiro ryote dori sankyo omot\u00e9: on commence basiquement &#8230; <a title=\"Mercredi 09\/11\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/11\/10\/mercredi-091116\/\" aria-label=\"En savoir plus sur Mercredi 09\/11\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,93,9,11,15,16,97,115,55,57,65,86],"tags":[],"class_list":["post-5764","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chute-plaquee-chutes","category-chutes","category-cours-ado","category-cours-enfants","category-cours-grade","category-hanmi-handachi-wasa","category-kote-gaeshi","category-sankyo","category-shiho-nage","category-tachi-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5764"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5764\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}