{"id":5750,"date":"2016-10-25T17:26:44","date_gmt":"2016-10-25T15:26:44","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5750"},"modified":"2016-10-25T17:26:44","modified_gmt":"2016-10-25T15:26:44","slug":"lundi-241016","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/10\/25\/lundi-241016\/","title":{"rendered":"Lundi 24\/10\/16"},"content":{"rendered":"<p>Adultes 20\/21h30<\/p>\n<p>Esquives Irimi Tenkan sous shomen utchi. Puis sous shambara et enfin devant 7 Uke munis de shambara.<\/p>\n<p><a title=\"esquives irimi\" href=\"https:\/\/www.youtube.com\/watch?v=iLK7rTAAdes\">https:\/\/www.youtube.com\/watch?v=iLK7rTAAdes<\/a><\/p>\n<p>Puis Shomen\/Irimi nage. Apprentissage de suivi actif pour Uke; Ne pas se laisser aspirer par la force centrifuge. Rest\u00e9 centr\u00e9 sur son Tori. Exercice du \u00ab\u00a0Tori\/poteau\u00a0\u00bb. Puis travail sp\u00e9cifique des Hakama (Irimi nage sous toutes les attaques.<\/p>\n<p>Nota: dernier cours de la Toussaint Mercredi prochain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes 20\/21h30 Esquives Irimi Tenkan sous shomen utchi. Puis sous shambara et enfin devant 7 Uke munis de shambara. https:\/\/www.youtube.com\/watch?v=iLK7rTAAdes Puis Shomen\/Irimi nage. Apprentissage de suivi actif pour Uke; Ne pas se laisser aspirer par la force centrifuge. Rest\u00e9 centr\u00e9 sur son Tori. Exercice du \u00ab\u00a0Tori\/poteau\u00a0\u00bb. Puis travail sp\u00e9cifique des Hakama (Irimi nage sous toutes &#8230; <a title=\"Lundi 24\/10\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/10\/25\/lundi-241016\/\" aria-label=\"En savoir plus sur Lundi 24\/10\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,30,100,56],"tags":[],"class_list":["post-5750","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-irimi","category-irime-mouvement","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5750"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5750\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}