6\/9 ans<\/p>\n
Abdominaux apr\u00e9s l’\u00e9chauffement, les chutes avant, katate dori\/Tenshi nage direct et indirect. Pour les ceintures orange\/jaune sous forme de travail contre 2 Uke. Balle de feu puis relaxation<\/p>\n
4\/6 ans<\/p>\n
M\u00eame d\u00e9but, puis jeux de courses des animaux (le serpent, l araign\u00e9e, le crabe, et la roulade du singe)\u00a0 Jeun de la cabane. Balle de feu et relaxation (le papillon magique)<\/p>\n
10\/13 ans<\/p>\n
Katate dori \/ Tenshi nage direct et indirect. M\u00eame saisie mais kokyu nage en passant dessous le bras (Utchi). Contre plusieurs Uke. Puis sous ordre.<\/p>\n
14 ans et plus<\/p>\n
M\u00eame travail que les 13 ans<\/p>\n
Adultes<\/p>\n
avec Marc FIALON<\/p>\n
r\u00e9vision des chutes avants et arri\u00e8res. Katate dori \/ tenshi nage, irimi nage.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans Abdominaux apr\u00e9s l’\u00e9chauffement, les chutes avant, katate dori\/Tenshi nage direct et indirect. Pour les ceintures orange\/jaune sous forme de travail contre 2 Uke. Balle de feu puis relaxation 4\/6 ans M\u00eame d\u00e9but, puis jeux de courses des animaux (le serpent, l araign\u00e9e, le crabe, et la roulade du singe)\u00a0 Jeun de la cabane. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,100,108,48],"tags":[],"class_list":["post-5744","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-irime-mouvement","category-katate-dori-prise","category-non-classe"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5744"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5744\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}