{"id":5731,"date":"2016-10-13T23:28:21","date_gmt":"2016-10-13T21:28:21","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5731"},"modified":"2016-10-13T23:28:21","modified_gmt":"2016-10-13T21:28:21","slug":"jeudi-131016","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/10\/13\/jeudi-131016\/","title":{"rendered":"Jeudi 13\/10\/16"},"content":{"rendered":"<p>Buki waza<\/p>\n<p>Ken jutsu, les 5 premiers phases du kata des 10 Ura datchi.<\/p>\n<p>1 Poignet \u00e0 droite, 2 les 2 coudes, 3 reprise du centre puis menace des poignets et enfin de la gorge, 4 menace sous l&rsquo;avant bras \u00e0 gauche, 5 passage sous la coupe \u00e0 gauche pour couper le poignet. Voir notre vid\u00e9o sur le pr\u00e9sent site \u00e0 \u00ab\u00a0m\u00e9dias\u00a0\u00bb.<\/p>\n<p>R\u00e9vision libre, globale des 5 katas \u00e0 la suite.<\/p>\n<p>Nota: arriv\u00e9e des licences.<\/p>\n<p>Dimanche 16 octobre prochain,\u00a0 stage priv\u00e9 \u00e0 Montreuil avec Fabrice Crois\u00e9.<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2016\/10\/14516563_684659635042386_3499788454070243001_n.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5735\" title=\"stage dimanche 16 octobre\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2016\/10\/14516563_684659635042386_3499788454070243001_n-212x300.png\" alt=\"\" width=\"212\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buki waza Ken jutsu, les 5 premiers phases du kata des 10 Ura datchi. 1 Poignet \u00e0 droite, 2 les 2 coudes, 3 reprise du centre puis menace des poignets et enfin de la gorge, 4 menace sous l&rsquo;avant bras \u00e0 gauche, 5 passage sous la coupe \u00e0 gauche pour couper le poignet. Voir notre &#8230; <a title=\"Jeudi 13\/10\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/10\/13\/jeudi-131016\/\" aria-label=\"En savoir plus sur Jeudi 13\/10\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,34,35],"tags":[],"class_list":["post-5731","post","type-post","status-publish","format-standard","hentry","category-armes","category-kata-d-armes","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5731"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5731\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}