{"id":5729,"date":"2016-10-12T23:27:06","date_gmt":"2016-10-12T21:27:06","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5729"},"modified":"2016-10-12T23:27:06","modified_gmt":"2016-10-12T21:27:06","slug":"mercredi-121016","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/10\/12\/mercredi-121016\/","title":{"rendered":"Mercredi 12\/10\/16"},"content":{"rendered":"<p>4\/6 ans<\/p>\n<p>Echauffement par Thyler. la course des Serpents, des araign\u00e9es, des \u00e9l\u00e9phants et enfin des singes (chutes avants). La\u00a0\u00bb cabane\u00a0\u00bb (passage dessous en chutant sans toucher les bords). Main scratch avec balles. Esquives sous frappes de sabre. Balle de feu. Sophrologie.<\/p>\n<p>6\/9 ans<\/p>\n<p>M\u00eame programme que pr\u00e9c\u00e9dement.Ha\u00efhammoi katate dori\/Ude kime nage<\/p>\n<p>10\/13 ans<\/p>\n<p>M\u00eame travail que pour les 6\/9 ans. Mae ukemi et Ta\u00ef sabaki.<\/p>\n<p>14 ans<\/p>\n<p>M\u00eame que pr\u00e9c\u00e9dement. La chute avant.<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail avec en plus travail \u00e0 3. Les hakamas font ude kime nage sur attaques libres<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4\/6 ans Echauffement par Thyler. la course des Serpents, des araign\u00e9es, des \u00e9l\u00e9phants et enfin des singes (chutes avants). La\u00a0\u00bb cabane\u00a0\u00bb (passage dessous en chutant sans toucher les bords). Main scratch avec balles. Esquives sous frappes de sabre. Balle de feu. Sophrologie. 6\/9 ans M\u00eame programme que pr\u00e9c\u00e9dement.Ha\u00efhammoi katate dori\/Ude kime nage 10\/13 ans M\u00eame &#8230; <a title=\"Mercredi 12\/10\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/10\/12\/mercredi-121016\/\" aria-label=\"En savoir plus sur Mercredi 12\/10\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,96,56,77],"tags":[],"class_list":["post-5729","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-hanhami-katate-dori","category-shambara-2","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5729"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5729\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}