{"id":5700,"date":"2016-09-23T22:14:29","date_gmt":"2016-09-23T20:14:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5700"},"modified":"2016-09-23T22:14:29","modified_gmt":"2016-09-23T20:14:29","slug":"jeudi-220916","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/09\/23\/jeudi-220916\/","title":{"rendered":"Jeudi 22\/09\/16"},"content":{"rendered":"<p>Buki waza (armes) Jo<\/p>\n<p>Shomen suburi 50 frappes (r\u00e9vision des bases autours du sabre et de sa tenue). Puis frappes dans 2 directions, puis 4 directions. Frappes en vis \u00e0 vis avec un partenaire statique. Puis frappes\/Ripostes en quinconce alternativement. R\u00e9vision du 1er kata de la s\u00e9rie d&rsquo; Ura datchi. Puis le 4e kata (le premier \u00e9tant un contr\u00f4le \u00e0 droite sous le poignet d&rsquo; Uke (Utchidatchi), le 4e \u00e9tant sous le poignet \u00e0 gauche. Puis travail r\u00e9flexe rapide alternativement gauche et droite.<\/p>\n<p>Travail mains nues dans le dernier quart d&rsquo;heure; Shomen utchi\/ Ikkyo omot\u00e9. R\u00f4le important d&rsquo; Uke qui doit s&rsquo;adapter&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buki waza (armes) Jo Shomen suburi 50 frappes (r\u00e9vision des bases autours du sabre et de sa tenue). Puis frappes dans 2 directions, puis 4 directions. Frappes en vis \u00e0 vis avec un partenaire statique. Puis frappes\/Ripostes en quinconce alternativement. R\u00e9vision du 1er kata de la s\u00e9rie d&rsquo; Ura datchi. Puis le 4e kata (le &#8230; <a title=\"Jeudi 22\/09\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/09\/23\/jeudi-220916\/\" aria-label=\"En savoir plus sur Jeudi 22\/09\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,99,35],"tags":[],"class_list":["post-5700","post","type-post","status-publish","format-standard","hentry","category-armes","category-ikkyo","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}