6\/9 ans<\/p>\n
D\u00e9roulement; La chute arri\u00e8re r\u00e9vision (s’en relever en moins de 3 secondes max). Puis Main scratch, et d\u00e9couverte de \u00e9paules scratchs.\u00a0 Katate dori Shio nage. Balle de feu, puis relaxation assise par le \u00ab\u00a0papillon magique\u00a0\u00bb<\/p>\n
4\/6 ans<\/p>\n
M\u00eame d\u00e9roulement que pr\u00e9c\u00e9demment. Mais Pas de shio nage remplac\u00e9 par balle scratch. Relaxation allong\u00e9e pour le papillon magique.<\/p>\n
9\/13 ans<\/p>\n
R\u00e9vision de la chute arri\u00e8re en se relevant en 3 secondes max.\u00a0 Katate dori\/Shio nage. Puis en Kakari geiko (face \u00e0 6 Uke en file indienne). version en 2 \u00e9quipes qui doivent pratiquer le plus rapidement possible<\/p>\n
14 ans et plus<\/p>\n
M\u00eame d\u00e9roulement que les 13 ans<\/p>\n
Adultes par Marc Fialon<\/p>\n
Shio nage<\/p>\n
<\/p>\n
RAPPEL: ce WE stage et projection \u00e0 al cit\u00e9 des sciences \u00a0\u00bb A\u00efkido et handicape\u00a0\u00bb<\/p>\n
http:\/\/www.akdn.fr\/evenement-ce-we-du-23-24-septembre\/<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans D\u00e9roulement; La chute arri\u00e8re r\u00e9vision (s’en relever en moins de 3 secondes max). Puis Main scratch, et d\u00e9couverte de \u00e9paules scratchs.\u00a0 Katate dori Shio nage. Balle de feu, puis relaxation assise par le \u00ab\u00a0papillon magique\u00a0\u00bb 4\/6 ans M\u00eame d\u00e9roulement que pr\u00e9c\u00e9demment. Mais Pas de shio nage remplac\u00e9 par balle scratch. Relaxation allong\u00e9e pour … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,11,15,108,57],"tags":[],"class_list":["post-5696","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours","category-cours-ado","category-cours-enfants","category-katate-dori-prise","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5696"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5696\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}