{"id":5682,"date":"2016-09-15T18:09:47","date_gmt":"2016-09-15T16:09:47","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5682"},"modified":"2016-09-15T18:09:47","modified_gmt":"2016-09-15T16:09:47","slug":"mercredi-140916","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/09\/15\/mercredi-140916\/","title":{"rendered":"Mercredi 14\/09\/16"},"content":{"rendered":"

6\/9 ans<\/p>\n

D\u00e9roulement; rappel des termes de base (Tatami, Dojo, Tori\/uke, Morihei Ueshiba…) le salut, travail de la chute arri\u00e8re. Rappel de l’exercice pr\u00e9c\u00e9dent (Irimi nage sur homen utchi). Exercice d’ habilet\u00e9 \u00ab\u00a0main scratch\u00a0\u00bb puis avec une balle de mousse. Balle de feu, relaxation.<\/p>\n

4\/6 ans<\/p>\n

M\u00eame que pr\u00e9c\u00e9dent plus Relaxation ;\u00a0\u00bble papillon magique\u00a0\u00bb.<\/p>\n

10\/13 ans<\/p>\n

Travail de la chute arri\u00e8re, irimi nage sur shomen, main scratch puis avec une balle de mousse, relaxation.<\/p>\n

14 ans et plus<\/p>\n

M\u00eame que pr\u00e9c\u00e9dent. Travail sur men utchi \/ irimi nage<\/p>\n

\"\"<\/a>
la super main scratch<\/figcaption><\/figure>\n

Adultes<\/p>\n

M\u00eame travail de pr\u00e9\u00e7ision, d observation et de conservation de la distance de s\u00e9curit\u00e9. Irimi nage et kote gaseshi. On doit int\u00e9grer qu’il est bien plus important d’engager la bonne jambe la hanche correspondante par le placement du ventre que la \u00ab\u00a0manipulation par les bras ou mains. (penser \u00e0 la partie invisible de l’iceberg)\u00a0 Puis sur Men utchi\/ contr\u00f4le du coude \u00e0 l’aide de 2 tanto afin d accompagner Uke dans sa chute, garder le contact sur la main pour finir en Irimi nage. Relaxation<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

6\/9 ans D\u00e9roulement; rappel des termes de base (Tatami, Dojo, Tori\/uke, Morihei Ueshiba…) le salut, travail de la chute arri\u00e8re. Rappel de l’exercice pr\u00e9c\u00e9dent (Irimi nage sur homen utchi). Exercice d’ habilet\u00e9 \u00ab\u00a0main scratch\u00a0\u00bb puis avec une balle de mousse. Balle de feu, relaxation. 4\/6 ans M\u00eame que pr\u00e9c\u00e9dent plus Relaxation ;\u00a0\u00bble papillon magique\u00a0\u00bb. 10\/13 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,30,100,70],"tags":[],"class_list":["post-5682","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-irimi","category-irime-mouvement","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5682"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5682\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}