S\u00e9niors<\/p>\n
Th\u00e8me; Travail de chutes arri\u00e8re en se redressant plus rapidement. R\u00e9vision d Irimi nage sur shomen. Puis Kote gaeshi. Ensuite, Shomen\/Sokumen irimi nage (se dit aussi naname kokyu nage).<\/p>\n
NOUVEAU : Initiation Kendo<\/p>\n
Base, principes g\u00e9n\u00e9raux, pr\u00e9sentation de l’armure et ses composants, le mannequin de l’ AKDN, l’aire de combat (shia\u00efjo), La validit\u00e9 des frappes selon les r\u00e8gles du Ki-Ken-Ta\u00ef no utchi, l’arbitrage, Le Shina\u00ef et ses composants. Mettre une armure, son rangement et entretien. Mettre son Ashimaki tenugi ( serviette de protection de sueur) Les frappes r\u00e9pertori\u00e9es. Entrainement au suburi (frappes). Essai avec les shambara puis les shina\u00ef sur mannequin et le prof. Puis un \u00e9l\u00e8ve teste en r\u00e9el un combat.<\/p>\n
Ados \/ Adultes<\/p>\n
M\u00eame travail de r\u00e9vision que les seniors puis Katate dori \/ Tenshi nage (projection ciel \/ terre).Pour finir contre 2 Uke<\/p>\n
Adultes<\/p>\n
r\u00e9vision d’irimi nage sur shomen, puis Sokumen irimi nage. Enfin katate dori \/ Tenshi nage. Travail \u00e0 3 . S\u00e9paration des Hakama afin qu’ils travaillent \u00e0 leur niveau. Visionnage vid\u00e9o du cours en salle de r\u00e9union<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00e9niors Th\u00e8me; Travail de chutes arri\u00e8re en se redressant plus rapidement. R\u00e9vision d Irimi nage sur shomen. Puis Kote gaeshi. Ensuite, Shomen\/Sokumen irimi nage (se dit aussi naname kokyu nage). NOUVEAU : Initiation Kendo Base, principes g\u00e9n\u00e9raux, pr\u00e9sentation de l’armure et ses composants, le mannequin de l’ AKDN, l’aire de combat (shia\u00efjo), La validit\u00e9 des … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,11,100,108,115,44,58,59,71],"tags":[],"class_list":["post-5677","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours","category-cours-ado","category-irime-mouvement","category-katate-dori-prise","category-kote-gaeshi","category-news","category-shomen","category-sokumen-irimi-nage-mouvement","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5677"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5677\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}