{"id":5666,"date":"2016-09-08T10:30:59","date_gmt":"2016-09-08T08:30:59","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5666"},"modified":"2016-09-08T10:30:59","modified_gmt":"2016-09-08T08:30:59","slug":"mercredi-7-septembre-16","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/09\/08\/mercredi-7-septembre-16\/","title":{"rendered":"Mercredi 7 Septembre 16"},"content":{"rendered":"<p>les 4 sections enfants : 4\/6 ans, 6\/9 ans, 10\/13 ans, 14 ans et plus;<\/p>\n<p>1er cours de la saison. Accueil et objectifs de l&rsquo;ann\u00e9e, pr\u00e9sentation d&rsquo;un entrainement type, \u00c9chauffement type \u00e0 savoir reproduire soi m\u00eame, Pr\u00e9sentation d&rsquo;une technique: Shomen utchi\/Irimi-nage. D\u00e9composition seul par atelier: La frappe shomen, la chute arri\u00e8re ushiro ukemi, l&rsquo;esquive irimi, puis pratique de la technique avec un partenaire. Concernant les deux petites sections; jeux \u00ab\u00a0la balle de feu\u00a0\u00bb. Pour les 14 ans et +; fin avec 2 attaquants ( Uke).<\/p>\n<p>section Adultes avec Anne Demaret:<\/p>\n<p>Travail de bases: Shio nage et Kote gaeshi sur ha\u00efhammi katate dori d\u00e9compos\u00e9s au ralenti puis \u00e0 vitesse r\u00e9elle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>les 4 sections enfants : 4\/6 ans, 6\/9 ans, 10\/13 ans, 14 ans et plus; 1er cours de la saison. Accueil et objectifs de l&rsquo;ann\u00e9e, pr\u00e9sentation d&rsquo;un entrainement type, \u00c9chauffement type \u00e0 savoir reproduire soi m\u00eame, Pr\u00e9sentation d&rsquo;une technique: Shomen utchi\/Irimi-nage. D\u00e9composition seul par atelier: La frappe shomen, la chute arri\u00e8re ushiro ukemi, l&rsquo;esquive irimi, &#8230; <a title=\"Mercredi 7 Septembre 16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/09\/08\/mercredi-7-septembre-16\/\" aria-label=\"En savoir plus sur Mercredi 7 Septembre 16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,30,100,31,58],"tags":[],"class_list":["post-5666","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-irimi","category-irime-mouvement","category-jeux","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5666"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5666\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}