{"id":5604,"date":"2016-07-01T09:57:49","date_gmt":"2016-07-01T07:57:49","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5604"},"modified":"2016-07-01T09:57:49","modified_gmt":"2016-07-01T07:57:49","slug":"300616","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/07\/01\/300616\/","title":{"rendered":"30\/06\/16"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Th\u00e8me: Buki waza &#8211; Jo<\/p>\n<p>D\u00e9roulement; \u00e9chauffement avec le baton. Kata des 14 mouvements avec travail plus appuy\u00e9 sur la phase 6 en \u00ab\u00a08 infini\u00a0\u00bb. Puis Jo Dori (Uke ayant le Jo). Tsuki Sokumen, Ude Kime nage, Shio nage. Enfin Jyu waza sur Tsuki au Jo.<\/p>\n<p>Rappel: Pique nique ce dimanche parc du Tremblay. dernier cours le 12 Juillet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Th\u00e8me: Buki waza &#8211; Jo D\u00e9roulement; \u00e9chauffement avec le baton. Kata des 14 mouvements avec travail plus appuy\u00e9 sur la phase 6 en \u00ab\u00a08 infini\u00a0\u00bb. Puis Jo Dori (Uke ayant le Jo). Tsuki Sokumen, Ude Kime nage, Shio nage. Enfin Jyu waza sur Tsuki au Jo. Rappel: Pique nique ce dimanche parc du Tremblay. &#8230; <a title=\"30\/06\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/07\/01\/300616\/\" aria-label=\"En savoir plus sur 30\/06\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32],"tags":[],"class_list":["post-5604","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5604"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5604\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}