Stage de pr\u00e9paration au passage des grades Kyus<\/p>\n
09h30\/12h30<\/p>\n
Partie collective; SHomen utchi \/Irimi nage, pour le sens de la distance et du timing. Haihammi katate dori\/ Ikkyo omot\u00e9 et ura pour les prises d’angle, le placement juste et l’abandon de la force. Travail debout et en suwari waza. Puis les d\u00e9riv\u00e9s osae waza (Nikkyo, Sankyo, Yonkyo). Travail personnel sur les panneaux de grades. PAUSE. Arriv\u00e9es des 4\/6 ans dans le groupe. D\u00e9monstration de 3 passages \u00e0 grade volontaires. Recentrage par des suburi collectifs avec Ken ou shambara (pour les enfants). Travail personnel \u00e0 nouveau sur les panneaux avec conseils personnalis\u00e9s. Sophrologie collective<\/p>\n\n","protected":false},"excerpt":{"rendered":"
Stage de pr\u00e9paration au passage des grades Kyus 09h30\/12h30 Partie collective; SHomen utchi \/Irimi nage, pour le sens de la distance et du timing. Haihammi katate dori\/ Ikkyo omot\u00e9 et ura pour les prises d’angle, le placement juste et l’abandon de la force. Travail debout et en suwari waza. Puis les d\u00e9riv\u00e9s osae waza (Nikkyo, … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,27,100,49,56,61],"tags":[],"class_list":["post-5564","post","type-post","status-publish","format-standard","hentry","category-cours-enfants","category-evenementiels-et-demonstrations","category-irime-mouvement","category-passages-de-grades","category-shambara-2","category-stages"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5564"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5564\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}