Seniors:<\/p>\n
Th\u00e8me travail du 5e kyu<\/p>\n
D\u00e9roulement: programme entier, conforme au guide du d\u00e9butant FFAAA. Attention, toujours se rappeler que face \u00e0 un probl\u00e8me de blocage ou de bras verouill\u00e9 d’ Uke, l’A\u00efkido propose de ne pas lutter contre le probl\u00e8me mais de diff\u00e9rer, g\u00e9rer l’espace, bouger notre corps et g\u00e9rer Uke ensuite.<\/p>\n
Ados\/adultes<\/p>\n
Th\u00e8me r\u00e9vision par grades<\/p>\n
D\u00e9roulement; le prof passe le grade de chaque \u00e9l\u00e8ve. Puis travail en atelier.<\/p>\n
Adultes<\/p>\n
Th\u00e8mes: Pr\u00e9paration de grades<\/p>\n
D\u00e9roulement; Le prof passe le grade \u00e0 la place de l’\u00e9l\u00e8ve et devant lui. Puis \u00ab\u00a0intero surprise\u00a0\u00bb de chacun concernant son grade; constat des carences. Pr\u00e9sentation de Ryote dori \/ Kote gaeshi (Prendre par en dessous et \u00e0 l’envers d kote gaeshi habituel. Rappel de Hammi handatchi shio nage opisitif et n\u00e9gatif: sur ryote dori: on se l\u00e8ve. Sur katate dori ura: Tori de se d\u00e9place et fait tourner Uke derri\u00e8re lui avec la cl\u00e9 sp\u00e9cifique.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors: Th\u00e8me travail du 5e kyu D\u00e9roulement: programme entier, conforme au guide du d\u00e9butant FFAAA. Attention, toujours se rappeler que face \u00e0 un probl\u00e8me de blocage ou de bras verouill\u00e9 d’ Uke, l’A\u00efkido propose de ne pas lutter contre le probl\u00e8me mais de diff\u00e9rer, g\u00e9rer l’espace, bouger notre corps et g\u00e9rer Uke ensuite. Ados\/adultes Th\u00e8me … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,49],"tags":[],"class_list":["post-5549","post","type-post","status-publish","format-standard","hentry","category-kote-gaeshi","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5549"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5549\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}