4\/6\u00a0 ans<\/p>\n
Th\u00e8me: pr\u00e9pa d\u00e9mo<\/p>\n
D\u00e9roulement; Initiation\u00a0 douce et ludique aux abdominaux. Eveiil de la sangle abdominale.\u00a0 Travail dela chute avant. Frappe au sabre avec Kia\u00ef en ext\u00e9rieur. Chacun propose une technique et la d\u00e9montre. Jeu balle de feu. Retour au calme.<\/p>\n
6\/9 ans<\/p>\n
Th\u00e8me et d\u00e9roulement m\u00eame que pr\u00e9c\u00e9dents mais \u00e0 base de leur prochain passage de grade.<\/p>\n
10\/13 ans<\/p>\n
Th\u00e8me pr\u00e9pa passage de grade mais autours de Ikkyo<\/p>\n
D\u00e9roulement, r\u00e9veil musculaire de la sangle abdominale. Ikkyo sur shomen, A\u00a8hammi katate dori \u00e0 genou. puis chacun travail son \u00ab\u00a0sp\u00e9cial\u00a0\u00bb. Remise des reliquats de licences.<\/p>\n
14 ans et plus<\/p>\n
Th\u00e8me et d\u00e9roulement: m\u00eame que pour les 13 ans<\/p>\n
Adultes<\/p>\n
Th\u00e8me : Ikkyo sur plusieurs formes.<\/p>\n
D\u00e9roulement; R\u00e9veil musculaire des abdominaux sous forme originale \u00e0 base de chandelle \u00e0 deux.\u00a0 Ikkyo ur shomen, Yokomen, Ushiro ryote deri, Tsuki chudan, et jodan, en suwari waza sur Ha\u00efhammi katate dori. HAmmi handatchi waza sur tsuki jodan Taxhi waza Morot\u00e9 dori avec un Uke \u00ab\u00a0mullet\u00a0\u00bb qui verrouille vers le bas.<\/p>\n","protected":false},"excerpt":{"rendered":"
4\/6\u00a0 ans Th\u00e8me: pr\u00e9pa d\u00e9mo D\u00e9roulement; Initiation\u00a0 douce et ludique aux abdominaux. Eveiil de la sangle abdominale.\u00a0 Travail dela chute avant. Frappe au sabre avec Kia\u00ef en ext\u00e9rieur. Chacun propose une technique et la d\u00e9montre. Jeu balle de feu. Retour au calme. 6\/9 ans Th\u00e8me et d\u00e9roulement m\u00eame que pr\u00e9c\u00e9dents mais \u00e0 base de leur … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,96,97,99,31,123,58,64,65,74,86,89],"tags":[],"class_list":["post-5534","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-ikkyo","category-jeux","category-ryote-dori","category-shomen","category-suwari-wasa","category-tachi-wasa","category-tsuki","category-ushiro-ryote-dori","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5534"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5534\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}