{"id":5524,"date":"2016-05-14T01:22:56","date_gmt":"2016-05-13T23:22:56","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5524"},"modified":"2016-05-14T01:22:56","modified_gmt":"2016-05-13T23:22:56","slug":"jeudi-12-mai","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/05\/14\/jeudi-12-mai\/","title":{"rendered":"jeudi 12 mai"},"content":{"rendered":"<p>Pr\u00e9sents; 7<\/p>\n<p>Th\u00e8me: Tanto<\/p>\n<p>d\u00e9roulement: \u00e9chauffement par le kata des 8 frappes au tanto. Esquives simples sur Yokomen, gyaku yokomen, et tsuki. Puis Yokomen \/ Shio nage, Irimi nage, Tsuki\/ Kote gaeshi, Ude kime nage. Enfin Shomen \/ Gokyo en suwari waza. Pour terminer, Jyu waza sur tanto avec attaques impos\u00e9es puis al\u00e9atoires<\/p>\n<p>RAPPEL: Dojo ferm\u00e9 lundi prochain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 7 Th\u00e8me: Tanto d\u00e9roulement: \u00e9chauffement par le kata des 8 frappes au tanto. Esquives simples sur Yokomen, gyaku yokomen, et tsuki. Puis Yokomen \/ Shio nage, Irimi nage, Tsuki\/ Kote gaeshi, Ude kime nage. Enfin Shomen \/ Gokyo en suwari waza. Pour terminer, Jyu waza sur tanto avec attaques impos\u00e9es puis al\u00e9atoires RAPPEL: Dojo &#8230; <a title=\"jeudi 12 mai\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/05\/14\/jeudi-12-mai\/\" aria-label=\"En savoir plus sur jeudi 12 mai\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,100,34,115,57,58,64,65,70,74],"tags":[],"class_list":["post-5524","post","type-post","status-publish","format-standard","hentry","category-gokyo","category-irime-mouvement","category-kata-d-armes","category-kote-gaeshi","category-shiho-nage","category-shomen","category-suwari-wasa","category-tachi-wasa","category-tanto","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5524"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5524\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}