4\/6 ans<\/p>\n
Th\u00e8me: Sokumen irimi nage (la technique de \u00ab\u00a0l’\u00e9l\u00e9phant\u00a0\u00bb puis shambara<\/p>\n
D\u00e9roulement: Echauffement par mister Tyler. Rappel de kata dori\/sokumen irimi nage dite \u00ab\u00a0la technique de l’\u00e9l\u00e9phant qui descend dans le puit prendre de l’eau avec sa trompe et la recrache sur la t\u00eate d’ Uke. Puis Combat shambara casqu\u00e9s apr\u00e9s echauffement en suburi et kia\u00efs. Balle de feu puis sophrologie<\/p>\n
6\/9 ans<\/p>\n
Th\u00e8me: rappel de shio nage. le d\u00e9cliner sur 3 attaques diff\u00e9rentes<\/p>\n
D\u00e9roulement: Chutes avants et aussi dans la cabane pr\u00e9caire. Shio nage sur Yokomen, katate dori.<\/p>\n
et Ha\u00efhammi katate dori de fa\u00e7on al\u00e9atoire;<\/p>\n
10 \/13 ans ans<\/p>\n
Th\u00e8me et d\u00e9roulement m\u00eame que pr\u00e9c\u00e9dent plus\u00a0 en Hammi handatchi waza sur katate dori.Temps libre de r\u00e9visions au moyen des panneaux de grades<\/p>\n
14 ans et plus<\/p>\n
Th\u00e8me et d\u00e9roulement: m\u00eame que pour les 10 ans<\/p>\n
Adultes<\/p>\n
Th\u00e8me: shio nage sur plusieurs attaques diff\u00e9rentes<\/p>\n
D\u00e9roulement: Ryote dori\/Shio nage omot\u00e9, puis ura. Ushiro ryote dori\/Kubi jime. Penser \u00e0 sortir la t\u00eate au pr\u00e9alable de l’\u00e9tranglement.Hammi handatchi waza sur katate dori et ryote dori.<\/p>\n
D\u00f4j\u00f4 ferm\u00e9 Lundi prochain<\/p>\n","protected":false},"excerpt":{"rendered":"
4\/6 ans Th\u00e8me: Sokumen irimi nage (la technique de \u00ab\u00a0l’\u00e9l\u00e9phant\u00a0\u00bb puis shambara D\u00e9roulement: Echauffement par mister Tyler. Rappel de kata dori\/sokumen irimi nage dite \u00ab\u00a0la technique de l’\u00e9l\u00e9phant qui descend dans le puit prendre de l’eau avec sa trompe et la recrache sur la t\u00eate d’ Uke. Puis Combat shambara casqu\u00e9s apr\u00e9s echauffement en suburi … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,15,96,97,108,123,56,57,59,79,89],"tags":[],"class_list":["post-5522","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-cours-enfants","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-katate-dori-prise","category-ryote-dori","category-shambara-2","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-ushiro-wasa","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5522"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5522\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}